Delicious Baked Mahi Mahi Recipe for Quick Healthy Meals

This Baked Mahi Mahi Recipe is a quick healthy meal option, featuring tangy lemon and rich butter, ready in about 20 minutes.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

1 pound Mahi Mahi fillets Choose fresh fillets for a tender and flaky texture.
2 lemons, sliced into thin rounds Feel free to substitute with limes for a different twist.
2 tablespoons butter, melted Olive oil can be used as a dairy-free alternative.

For the Seasoning Blend

1/2 teaspoon paprika Adds a touch of mild heat and vibrant color.
1/2 teaspoon garlic powder Enhances the savory notes beautifully.
1/2 teaspoon dried oregano Complements the fish perfectly.
1/2 teaspoon sea salt Essential for elevating flavors in the dish.
1/4 teaspoon dried thyme Complements the mahi mahi’s delicate taste.
1/4 teaspoon onion powder Adds depth to the overall flavor profile.
1/4 teaspoon ground black pepper Provides added warmth and spice.
1/4 teaspoon red pepper flakes Optional for those who desire an extra kick of heat.

For Garnish

2 tablespoons finely chopped parsley Adds freshness and a pop of color to the finished dish.

Equipment

Oven
baking sheet
Aluminum foil or parchment paper
Small bowl

Method

Step‑by‑Step Instructions

Begin by preheating your oven to 400°F (200°C). While the oven heats up, line a rimmed baking sheet with aluminum foil or parchment paper for easy cleanup.
Once your baking sheet is ready, arrange the thin lemon slices on it in a single layer.
Next, take your fresh mahi mahi fillets and place them gently on top of the arranged lemon slices.
In a small bowl, combine the paprika, garlic powder, dried oregano, sea salt, thyme, onion powder, black pepper, and red pepper flakes if you like a little heat. Sprinkle this seasoning blend evenly over your mahi mahi fillets.
Place the baking sheet in the preheated oven and bake the mahi mahi for about 10 minutes.
After baking, switch your oven to broil on high for an additional 1.5 minutes.
Once broiling is complete, remove the baking sheet from the oven. Sprinkle the chopped parsley over the top of the mahi mahi for a burst of color and freshness.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 3gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 500mgPotassium: 600mgVitamin A: 1IUVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

Pat the mahi mahi dry before applying butter for better seasoning adherence. Store leftovers in an airtight container for up to 3 days.

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