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Black Bean Stuffed Sweet Potatoes

Delicious Black Bean Stuffed Sweet Potatoes You’ll Love

Discover the rich flavors of Black Bean Stuffed Sweet Potatoes, a nutritious, vegan dish perfect for any gathering.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 potatoes
Course: Dinner
Cuisine: Gluten-Free, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes Poke holes with a fork
  • 2 tablespoons Olive Oil Or Avocado Oil
For the Black Bean Filling
  • 1 can Black Beans Rinsed and drained
  • 1 cup Cherry Tomatoes Diced
  • 1 cup Corn Fresh or frozen
  • 1/4 cup Cilantro Chopped
  • 1/2 cup Red Onion Diced
  • 2 cloves Garlic Minced
  • 2 tablespoons Lime Juice Freshly squeezed
  • 1 teaspoon Sea Salt To taste
  • 1/2 teaspoon Black Pepper Crushed
  • 1/4 teaspoon Chili Flakes Optional
For the Toppings
  • 1 large Avocado For guacamole
  • 1/2 cup Coconut Yogurt Acts as vegan sour cream

Equipment

  • Oven
  • Baking tray
  • mixing bowl

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (200°C) and poke holes in sweet potatoes.
  2. Bake the sweet potatoes for 40-60 minutes until tender.
  3. In a bowl, mix black beans, cherry tomatoes, corn, cilantro, red onion, garlic, lime juice, olive oil, salt, pepper, and chili flakes.
  4. Mash avocado with lime juice and salt to make guacamole.
  5. Mix coconut yogurt with lime juice and salt for vegan sour cream.
  6. Cut baked sweet potatoes in half and fill with black bean mixture, topping with guacamole and vegan sour cream.
  7. Serve with a side salad or tortilla chips if desired.

Nutrition

Serving: 1potatoCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 4gVitamin A: 19000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Check for doneness by using a toothpick. Store leftovers in an airtight container for up to 4 days.

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