Go Back
–+ servings
Crustless Quiche

Delicious Crustless Quiche: Easy, Healthy Brunch Delight

Enjoy a Healthy Crustless Quiche that's quick to make, gluten-free, and low-carb, perfect for brunch gatherings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 6 large Eggs Provide structure and richness.
  • 1 cup Whole Milk Substitute with skim or non-dairy milk for a lighter quiche.
  • 1/2 cup Half-and-Half Can be replaced with a non-dairy milk or cream substitute.
  • 1 tsp Kosher Salt Enhances flavor.
  • 1/2 tsp Ground Black Pepper Freshly ground offers superior flavor.
  • 1 tbsp Dijon Mustard Add a hint of tang; omit for a milder taste.
  • 1/4 tsp Ground Nutmeg Provides warmth; optional.
For the Mix-ins
  • 1.5 cups Mix-ins Options include cooked bacon, sautéed broccoli, caramelized onions, cubed ham, or roasted vegetables.
  • 1 cup Gruyère Cheese Adds a rich, nutty flavor.
  • 1/4 cup Chives Fresh herb for garnish and flavor.

Equipment

  • 9-inch pie dish
  • Skillet
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a deep 9-inch pie dish with nonstick spray.
  2. Sauté your chosen mix-ins in a skillet over medium heat until cooked and caramelized, about 5-7 minutes.
  3. In a large mixing bowl, whisk together the base ingredients until well-blended and frothy.
  4. Layer your mix-ins and Gruyère cheese at the bottom of the prepared pie dish.
  5. Pour the egg mixture over the layer of mix-ins and cheese, ensuring even distribution.
  6. Bake for approximately 35 minutes, or until the quiche is set and lightly golden around the edges.
  7. Allow to cool for a few minutes before serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 6gProtein: 14gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 210mgSodium: 450mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 200mgIron: 1.5mg

Notes

Enjoy this quiche warm with a side salad for a delightful brunch experience.

Tried this recipe?

Let us know how it was!