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Easy Asian Cucumber Salad

Delicious Easy Asian Cucumber Salad for a Fresh Twist

This Easy Asian Cucumber Salad is a refreshing and healthy dish that combines crisp cucumbers with a flavorful, tangy dressing.
Prep Time 15 minutes
Cooling Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 50

Ingredients
  

For the Salad
  • 3 medium Persian Cucumbers Their crisp texture makes them perfect for a refreshing salad.
  • 0.5 teaspoon Salt Sprinkling this onto cucumbers helps draw out excess moisture.
  • 2 tablespoons Sesame Oil Adds a rich and nutty flavor.
  • 1 tablespoon Light Soy Sauce Provides essential saltiness and umami; tamari is a gluten-free option.
  • 1 teaspoon Sugar Balances the tanginess of the dressing.
  • 2 tablespoons Rice Vinegar Offers a delightful tang; use apple cider vinegar as a substitute if desired.
  • 1 teaspoon Chili Oil Introduces heat and complexity to the dressing.
  • 1 tablespoon Sesame Seeds Adds a lovely crunch for garnish; consider using toasted seeds for extra flavor.
  • 1 clove Garlic Optional; enhances overall flavor profile.

Equipment

  • mixing bowl
  • sharp knife

Method
 

Step-by-Step Instructions
  1. Start by rinsing the cucumbers under cool running water to remove any dirt. Using a sharp knife, slice the cucumbers at an angle to create beautiful oval-shaped pieces, aiming for about ¼-inch thickness.
  2. Place the cucumber slices in a large mixing bowl and sprinkle with salt. Gently toss to ensure they're evenly coated, and let them sit for 10 minutes.
  3. Transfer the salted cucumber slices to the refrigerator for at least 20 minutes to chill. After chilling, drain any excess water that has accumulated.
  4. In the same mixing bowl, add sesame oil, light soy sauce, sugar, rice vinegar, and chili oil. Whisk together until well combined.
  5. Add the drained cucumber slices back into the dressing mixture, tossing gently to coat each slice evenly. Sprinkle with sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 50kcalCarbohydrates: 6gProtein: 1gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.5gSodium: 300mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 0.5mg

Notes

Best enjoyed fresh for optimal crunch. Store in an airtight container in the fridge for up to one day.

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