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–+ servings
Feta cheese-stuffed zucchini

Delicious Feta Cheese-Stuffed Zucchini for a Healthy Feast

Enjoy vibrant Feta cheese-stuffed zucchini, a quick and gluten-free Mediterranean appetizer for all occasions.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 boats
Course: Appetizers
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Boats
  • 4 medium Zucchinis Use medium-sized zucchinis for a sturdy structure
  • 2 tablespoons Olive Oil Extra virgin olive oil enhances flavor
  • 1 teaspoon Dried Oregano Provides a classic Greek touch
For the Filling
  • 200 grams Feta Cheese Crumbled for mixing
  • 100 grams Gruyere Cheese Offers a nutty flavor
  • 150 grams Greek Yogurt Strained yogurt gives creaminess
  • 2 tablespoons Spring Onion Adds a mild onion flavor
  • 1 teaspoon Lemon Zest Brings freshness to the filling
  • 1 teaspoon Garlic Powder Enhances depth of flavor
  • 2 tablespoons Parsley Fresh parsley adds a pop of color

Equipment

  • Baking Dish
  • sharp knife
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (390°F) to prepare for baking the zucchini.
  2. Trim the tops and bottoms of the zucchinis and scoop out the flesh to create boats.
  3. Brush the insides of the zucchinis with olive oil and oregano, and season with salt and pepper.
  4. Roast the zucchini boats in the oven for 12-15 minutes until slightly softened.
  5. Combine feta cheese, Gruyere cheese, Greek yogurt, spring onion, garlic powder, lemon zest, and parsley in a bowl.
  6. Stuff each roasted zucchini with the cheese mixture, mounding slightly above the edges.
  7. Bake the stuffed zucchinis in the oven for 30 minutes until the cheese is golden.
  8. Let cool slightly before serving. Drizzle with olive oil if desired.

Nutrition

Serving: 1boatCalories: 220kcalCarbohydrates: 10gProtein: 12gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

These zucchini can be enjoyed warm or cold, making them versatile for any occasion. Store leftovers in an airtight container for up to 4 days.

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