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Greek Yogurt Protein Muffins

Delicious Greek Yogurt Protein Muffins – Guilt-Free Energy Boost!

These Greek Yogurt Protein Muffins are a delicious, refined sugar-free, and oil-free option for a healthy lifestyle.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 15 minutes
Total Time 50 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: Greek
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 1 medium Ripe Banana Can substitute with ½ cup of unsweetened applesauce.
  • 1 large Egg Use a flaxseed egg for a vegan option.
  • 1 cup Greek Yogurt Full-fat or 2% recommended; can substitute with dairy-free yogurt.
  • 1/4 cup Maple Syrup Alternatives include honey or agave syrup.
  • 1 cup Oat Flour Can substitute with almond flour or whole-wheat flour.
  • 1 scoop Protein Powder Choose a vegan or casein variety.
  • 1 tbsp Baking Powder Leavening agent.
  • 1/2 tsp Salt Can omit if using salt-containing protein powder.
  • 1/2 cup Milk Any type works, unsweetened almond milk is popular.
  • 1 tsp Vanilla Extract Skip if using vanilla protein powder.
  • 1/2 cup Chocolate Chips Optional, use dark chocolate chips for lower sugar.

Equipment

  • Oven
  • muffin pan
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (180°C) and line a muffin pan with paper liners or grease it.
  2. Mash one ripe banana until smooth. Mix in Greek yogurt, egg, maple syrup, and vanilla extract until blended.
  3. Add oat flour, protein powder, baking powder, and salt, then mix gently until just combined.
  4. Gradually pour in the milk, mixing until you reach a thick pancake batter consistency.
  5. Fold in chocolate chips or other mix-ins as desired.
  6. Scoop the batter into muffin liners, filling them halfway. Optionally, add extra chocolate chips on top.
  7. Bake for 20-25 minutes or until a toothpick comes out clean.
  8. Let muffins cool in the pan for 15 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 25mgSodium: 140mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 70IUVitamin C: 3mgCalcium: 50mgIron: 0.7mg

Notes

Perfect as a quick breakfast or snack. Try adding different mix-ins for variety.

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