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Orzo Lemon Soup with Chickpeas

Delicious Orzo Lemon Soup with Chickpeas for Cozy Nights

This comforting Orzo Lemon Soup with Chickpeas, ready in under 45 minutes, is a wholesome vegan dish packed with protein and vibrant flavors.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Avocado oil can be a tasty substitute.
  • 1 medium Yellow Onion Any onion variety will work.
  • 2 medium Carrots Parsnips can also lend a unique flavor.
  • 2 stalks Celery Feel free to omit if allergic.
  • 3 cloves Garlic Fresh minced garlic is ideal.
  • 6 cups Vegetable Broth Chicken broth can be used for a non-vegan version.
  • 2 cups Water Add more broth for a richer flavor if desired.
  • 1/2 cup Lemon Juice Fresh squeezed is best.
  • 1 medium Lemon Zest Optional but highly recommended.
  • 1 cup Orzo Any gluten-free grain can replace it for a gluten-free option.
  • 1 can Chickpeas Drained; can be swapped with white beans for variety.
  • 2 Bay Leaves Enhance flavor depth.
  • 1 teaspoon Dried Thyme Substitute with dried herb blends if needed.
  • 1 tablespoon Fresh Rosemary Dried rosemary is a great alternative.
  • Salt Season to your preference.
  • Pepper Season to your preference.
  • Fresh Parsley Optional for garnish and flavor.

Equipment

  • Large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat until shimmering. Add the diced yellow onion, chopped carrots, and celery; sauté these vegetables for about 7 minutes or until the onions turn translucent.
  2. Once the vegetables are softened, stir in 3 cloves of minced garlic, cooking for just 1 minute until fragrant. Keep a close eye on it to prevent burning.
  3. Pour in 6 cups of vegetable broth along with 2 cups of water, 1/2 cup of freshly squeezed lemon juice, and the zest of 1 lemon. Add in 1 cup of orzo and 1 can of drained chickpeas, followed by 2 bay leaves, 1 teaspoon of dried thyme, and 1 tablespoon of chopped fresh rosemary. Stir well to combine.
  4. Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for 20 minutes. Stir occasionally.
  5. After 20 minutes, remove the bay leaves and any stems of rosemary. Taste the soup and season with salt and pepper to your liking.
  6. Ladle the soup into bowls and garnish with fresh chopped parsley and a sprinkle of cracked pepper, if desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 120IUVitamin C: 30mgCalcium: 6mgIron: 15mg

Notes

Serve with a side of Hibiscus Lemon Bars for a complete dining experience!

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