Go Back
–+ servings
Raspberry Chia Seed Pudding

Delicious Raspberry Chia Seed Pudding for a Healthy Start

Enjoy this Raspberry Chia Seed Pudding as a nutritious and delicious breakfast option that is easy to prepare in advance.
Print Recipe Pin Recipe
Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Healthy
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Fresh or Frozen Raspberries Break up any clumps if using frozen.
  • 2 cups Almond Milk Or any milk of your choice.
  • 1-2 tablespoons Maple Syrup Optional; substitute with honey or agave if preferred.
  • 1/2 cup Chia Seeds Essential for thickening.
For Toppings (optional)
  • 1 cup Granola Choose your favorite blend.
  • 1/4 cup Sliced Almonds Or any nuts you prefer.
  • 1 cup Fresh Fruit Other berries or banana slices can be used.

Equipment

  • blender
  • Meal Prep Container

Method
 

Step-by-Step Instructions
  1. In a blender, combine 1 cup of fresh or frozen raspberries, 2 cups of almond milk, and 1-2 tablespoons of maple syrup. Blend on high until smooth.
  2. Pour the raspberry mixture into a medium-sized meal prep container.
  3. Add 1/2 cup of chia seeds to the mixture and stir thoroughly to ensure even distribution.
  4. Cover the container and refrigerate for at least 4 hours or overnight.
  5. The next morning, stir the pudding, adding a splash of almond milk if too thick, and serve with toppings.
  6. Store any leftovers in an airtight container in the fridge for up to 5 days.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 0.5gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 10gVitamin C: 20mgCalcium: 30mgIron: 10mg

Notes

This pudding is perfect for busy mornings and can be customized with different fruits and toppings to keep things exciting.

Tried this recipe?

Let us know how it was!