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Veggie Bake with Cottage Cheese

Delicious Veggie Bake with Cottage Cheese for Wholesome Meals

This Veggie Bake with Cottage Cheese is a protein-rich, gluten-free dish that's easy to prepare and perfect for meal prep.
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Dinner
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Base
  • 2 cups Cottage Cheese Ricotta can be swapped but may change flavor.
  • 2 cups Broccoli Florets Can be replaced with cauliflower or green beans.
  • 1 cup Bell Pepper Any color works beautifully.
  • 1 cup Zucchini Yellow squash is an excellent alternative.
  • 1 cup Cherry Tomatoes Regular diced tomatoes can be used instead.
  • 2 cups Spinach Kale or Swiss chard can be great substitutes.
  • 1 medium Red Onion Consider yellow or white onions for a subtler taste.
For the Binding and Flavor
  • 3 large Eggs Essential for binding the bake together.
  • 2 tablespoons Olive Oil Feel free to use any light cooking oil you prefer.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a bolder taste.
  • 1 teaspoon Onion Powder
  • 1 teaspoon Black Pepper Key for basic seasoning.
  • 1 teaspoon Salt Key for basic seasoning.
  • 1 teaspoon Dried Oregano Imparts a lovely herbaceous note.
For the Topping
  • 1 cup Shredded Mozzarella Cheese Cheddar can add a sharper flavor twist.

Equipment

  • Oven
  • Baking Dish
  • mixing bowls
  • Spatula
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
    Veggie Bake with Cottage Cheese
  2. Lightly grease a 9x13-inch baking dish with cooking spray or a drizzle of olive oil.
    Veggie Bake with Cottage Cheese
  3. In a large mixing bowl, combine cottage cheese, broccoli florets, bell pepper, zucchini, cherry tomatoes, spinach, and red onion. Mix gently.
    Veggie Bake with Cottage Cheese
  4. In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano.
    Veggie Bake with Cottage Cheese
  5. Pour the egg mixture over the vegetable medley and stir thoroughly until all ingredients are fully coated.
    Veggie Bake with Cottage Cheese
  6. Transfer the veggie mixture evenly into the prepared baking dish.
    Veggie Bake with Cottage Cheese
  7. Sprinkle shredded mozzarella cheese generously over the top of the veggie mixture.
    Veggie Bake with Cottage Cheese
  8. Place the baking dish in the oven and bake for 30–35 minutes until golden brown on top.
    Veggie Bake with Cottage Cheese
  9. Once baked, allow it to cool for about 10 minutes before slicing and serving warm.
    Veggie Bake with Cottage Cheese

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 17gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 400mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 700IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Perfect for meal prepping or serving at family dinners. Ensure even layering for uniform cooking and monitor baking time to avoid dryness.

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