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Healthy Banana Oatmeal Muffins

Deliciously Healthy Banana Oatmeal Muffins for Easy Mornings

These Healthy Banana Oatmeal Muffins are a nutritious twist on a classic treat, perfect for breakfast or a snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 cups Rolled oats Use gluten-free oats if needed.
  • 3 medium Overripe bananas The riper, the better!
  • 2 large Eggs For vegan option, use unsweetened applesauce.
  • 1/4 cup Honey or maple syrup Adjust based on taste preference.
  • 1 tbsp Baking powder Ensure it’s fresh for the best results.
  • 1 tsp Cinnamon Feel free to add nutmeg for a spicier kick.
  • 1/2 tsp Salt Enhances the overall flavor.
  • 1/2 cup Milk (or plant-based milk) Dairy-free options work great.
  • 1/2 cup Chopped nuts or chocolate chips Optional add-ins.

Equipment

  • Oven
  • muffin tin
  • mixing bowls
  • Spatula
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.
  2. Mash the overripe bananas in a mixing bowl until smooth, leaving a few lumps.
  3. Combine the mashed bananas with eggs and honey or maple syrup, stirring until well mixed.
  4. In another bowl, whisk together the rolled oats, baking powder, cinnamon, and salt.
  5. Fold the dry ingredients into the wet mixture until just combined. Add nuts or chocolate chips if desired.
  6. Fill the muffin tin with batter, filling each cup three-quarters full. Add banana slices on top if reserved.
  7. Bake for 18-20 minutes until golden brown and a toothpick comes out clean.
  8. Let cool for 5 minutes in the pan before transferring to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 100mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 50IUVitamin C: 3mgCalcium: 30mgIron: 0.5mg

Notes

Store muffins in an airtight container at room temperature for up to one week. Refrigerate for two weeks or freeze for three months for longer storage.

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