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–+ servings
Creamy Finnish Salmon Soup

Delightful Creamy Finnish Salmon Soup for Cozy Nights

This Creamy Finnish Salmon Soup, or Lohikeitto, is a hearty, comforting dish perfect for chilly evenings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Finnish
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1.5 lbs Fresh salmon filet Skin-off, cut into 1-inch cubes
  • 3 Tbsp Unsalted butter Use olive oil for dairy-free option
  • 3 large Carrots Peeled and cut into ¼-inch rounds
  • 2 medium Leeks Rinsed well and thinly sliced
  • 1 lb Yukon gold potatoes Cut into ¾-inch pieces
  • 4 cups Seafood stock Vegetable broth can be used for a lighter version
  • Kosher salt Adjust according to your preference
  • Freshly ground black pepper Adds depth and a hint of spice
For Creaminess
  • 0.75-1 cup Crème fraîche Substitute with sour cream or Greek yogurt if needed
For Freshness
  • 1 bunch Fresh dill About 1 cup chopped, plus more for serving

Equipment

  • large soup pot
  • Dutch oven

Method
 

Step-by-Step Instructions for Creamy Finnish Salmon Soup
  1. In a large soup pot or Dutch oven, melt 3 tablespoons of unsalted butter over medium-high heat until bubbly. Add sliced leeks and carrot rounds, seasoning with salt. Sauté for 8-10 minutes until softened.
  2. Stir in 1 pound of cut Yukon gold potatoes and 4 cups of seafood stock. Increase heat, bring to a boil, reduce to medium. Cover and simmer for 10-15 minutes until potatoes are tender.
  3. Gently fold in 1½ pounds of cubed salmon and ¾ to 1 cup of crème fraîche. Stir well, ensure salmon is coated. Cover and simmer for 3-5 minutes until salmon is fully cooked.
  4. Remove from heat, stir in 1 cup of freshly chopped dill. Taste and adjust seasoning with kosher salt and black pepper as needed.
  5. Ladle the soup into bowls, garnish with extra dill and cracked black pepper if desired. Pair with crusty bread or a refreshing side salad.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

For best results, add seasonal vegetables for extra nutrition. Always garnish with extra dill for added freshness.

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