Go Back
–+ servings
Easy Broccoli Cheese Cups

Easy Broccoli Cheese Cups That Kids Will Love

Enjoy these Easy Broccoli Cheese Cups, a tasty snack for kids and adults alike that sneak greens into any meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 16 cups
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broccoli Mixture
  • 2 cups cooked chopped broccoli frozen microwavable broccoli can be a convenient alternative
  • 1 large egg for a firmer texture, consider adding an extra egg
  • 1 teaspoon garlic powder you can substitute with onion powder or omit based on preference
For the Crunchy Base
  • 1 cup Ritz crackers gluten-free crackers can replace them if needed
For the Cheesy Goodness
  • 1 cup shredded cheddar cheese use a heaping cup and sprinkle extra on top for added deliciousness
  • 1/2 teaspoon salt adjust as necessary since Ritz crackers are already salty

Equipment

  • mini muffin tin

Method
 

Step-by-Step Instructions for Easy Broccoli Cheese Cups
  1. Preheat your oven to 375° F (190° C). Gather your mini muffin tin and other ingredients for a smooth cooking experience.
  2. In a medium mixing bowl, combine the cooked and chopped broccoli, a large egg, crushed Ritz crackers, shredded cheddar cheese, garlic powder, and a pinch of salt. Stir until well mixed.
  3. Generously grease your mini muffin tin using cooking spray or a light coating of oil. Pack the broccoli mixture into each muffin well.
  4. Sprinkle extra shredded cheddar cheese on top of each cup before baking. Place the muffin tin on the center rack.
  5. Bake for 14-16 minutes, or until the tops are golden brown and the cheese is bubbly.
  6. Allow to cool for about 5 minutes before gently removing them from the muffin tin.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 12gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Feel free to experiment with other vegetables or add-ins like diced bacon for a protein boost. These cups help in sneaking nutrients into kids' diets.

Tried this recipe?

Let us know how it was!