Go Back
–+ servings
Cabbage Fat-burning Soup

Enjoy Delicious Cabbage Fat-Burning Soup That Boosts Wellness

A nourishing low-calorie Cabbage Fat-burning Soup, packed with vibrant vegetables and robust spices to support metabolism and weight loss.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 4 cups Cabbage Chopped
  • 1 medium Carrot Diced
  • 2 stalks Celery Chopped
  • 1 medium Onion Chopped
  • 2 cloves Garlic Minced
  • 1 can Diced tomatoes 14.5 oz
  • 4 cups Vegetable broth Or chicken broth
  • 2 tablespoons Olive oil For sautéing
  • 1 teaspoon Turmeric
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 pinch Black pepper
  • to taste Salt
For Garnish
  • to taste Fresh parsley Chopped
  • to taste Lemon juice Optional

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat until it shimmers.
  2. Add 1 chopped onion, 1 diced carrot, and 2 chopped celery stalks to the pot. Sauté for 5-7 minutes until fragrant.
  3. Stir in 2 minced garlic cloves and cook for an additional 1-2 minutes until fragrant.
  4. Add 4 cups of chopped cabbage, 1 teaspoon of turmeric, 1 teaspoon of cumin, 1 teaspoon of paprika, and a pinch of black pepper.
  5. Stir well and cook for about 3 minutes, allowing the cabbage to wilt.
  6. Add 4 cups of vegetable broth and 1 can of diced tomatoes. Stir and bring to a gentle simmer.
  7. Reduce heat to low, cover, and let simmer for 25-30 minutes until flavors meld and cabbage is tender.
  8. Taste and season with salt. Add lemon juice if desired.
  9. Ladle the soup into bowls and garnish with chopped parsley. Enjoy!

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 1000IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Feel free to customize with additional vegetables like zucchini or bell peppers. Leftovers can be stored for up to 4 days. Reheat gently.

Tried this recipe?

Let us know how it was!