Go Back
–+ servings
Frozen Banana Snacks

Frozen Banana Snacks: A Guilt-Free Delight You’ll Love

Frozen Banana Snacks are a delicious and guilt-free treat made with bananas, peanut butter, and chocolate.
Print Recipe Pin Recipe
Prep Time 15 minutes
Freezing Time 2 hours
Total Time 2 hours 15 minutes
Servings: 6 snacks
Course: Snacks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Snacks
  • 3 pieces Ripe Bananas Choose ripe, firm bananas for natural sweetness.
  • 4 tbsp Crunchy Peanut Butter Substitute with creamy nut butter for variation.
  • 3 squares Dark Chocolate Ensure it's vegan-friendly.
  • 3/4 tsp Coconut Oil Aids in smooth melting of chocolate.
  • 2 tbsp Shredded Coconut Can be omitted or replaced with chopped nuts.
Optional Toppings
  • Chopped Nuts Enhance crunch and flavor.
  • Dried Fruits Consider raisins, cranberries, or apricots.

Equipment

  • Baking tray
  • Microwave-safe Bowl
  • Teaspoon

Method
 

Step-by-Step Instructions for Frozen Banana Snacks
  1. Peel and slice the bananas into quarters, arranging them on a cutting board or plate.
  2. Line a baking tray with baking paper to prevent sticking.
  3. Transfer the banana quarters onto the prepared tray, ensuring they are spaced apart.
  4. Spread peanut butter on each banana slice using a teaspoon.
  5. Melt dark chocolate and coconut oil in a microwave-safe bowl for about 30 seconds.
  6. Drizzle the melted chocolate over the peanut butter on each banana piece.
  7. Sprinkle shredded coconut on top of each banana snack while the chocolate is warm.
  8. Freeze the snacks for 1 to 2 hours until solid.
  9. Allow to sit for a few minutes before enjoying; store in an airtight container.

Nutrition

Serving: 1snackCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 5gVitamin C: 5mgCalcium: 1mgIron: 2mg

Notes

These snacks can last up to a month in the freezer. Use baking paper to prevent them from sticking together.

Tried this recipe?

Let us know how it was!