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Garlic Cauliflower Mushroom

Garlic Cauliflower Mushroom Skillet: A Quick, Flavorful Delight

This Garlic Cauliflower Mushroom Skillet is a healthy, low-carb dish that combines earthy flavors for a quick and satisfying meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150

Ingredients
  

For the Skillet
  • 1 head Fresh Cauliflower
  • 8 oz Mushrooms cremini or shiitake preferred
  • 4 cloves Garlic minced
  • 2 tbsp Olive Oil or avocado oil
  • to taste Salt
  • to taste Pepper
  • 1 tsp Paprika smoked is recommended
  • 1 tsp Italian Seasoning
  • 1 tbsp Lemon Juice or balsamic vinegar

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat for about 1-2 minutes until shimmering. If using butter, add it now and let it melt into the oil, creating a rich base.
  2. Add the chopped cauliflower to the hot skillet, spreading it out in a single layer. Allow it to cook undisturbed for 5-6 minutes until it turns golden and slightly crispy. Then, introduce the sliced mushrooms and stir gently.
  3. Sprinkle in the minced garlic, paprika, Italian seasoning, salt, and pepper, stirring everything together. Cook for an additional 2 minutes, ensuring the garlic does not burn.
  4. Remove the skillet from the heat. Drizzle fresh lemon juice over the dish and toss gently to combine. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 50mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 20IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

For best results, avoid overcrowding the skillet and consider customizing with seasonal veggies or proteins.

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