Go Back
–+ servings
Golden Seared Cod

Golden Seared Cod: A Simple Joy for Dinner Bliss

This Golden Seared Cod recipe brings together delightful flavors for a satisfying dinner that captures the essence of home.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Seafood
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Fresh or thawed
  • 2 tablespoons Olive Oil For searing
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1 lemon Lemon For squeezing over before serving

Equipment

  • Skillet
  • Spatula
  • knife
  • cutting board

Method
 

Cooking Steps
  1. Heat olive oil in a skillet over medium heat.
    Golden Seared Cod
  2. Season cod fillets with salt and black pepper.
    Golden Seared Cod
  3. Place seasoned cod in the skillet and cook for about 4-5 minutes each side until golden brown.
    Golden Seared Cod
  4. Remove from heat and squeeze lemon over the fillets before serving.
    Golden Seared Cod

Nutrition

Serving: 1filletCalories: 200kcalProtein: 24gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 500mgPotassium: 300mgCalcium: 10mgIron: 1mg

Notes

Serve with a side of vegetables or salad for a complete meal.

Tried this recipe?

Let us know how it was!