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–+ servings
Golden Seared Cod with Herb Butter Sauce

Golden Seared Cod with Herb Butter Sauce You’ll Love

Discover the perfect combination of flavors in this Golden Seared Cod with Herb Butter Sauce that's sure to impress at dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups Zucchini Chopped
  • 1 cup Bell Peppers Chopped
  • 1 medium Onion Chopped
  • 8 oz Cream Cheese Softened
  • 3 large Eggs
  • 1 cup Cheddar Cheese Shredded
  • 1 teaspoon Garlic Powder
  • 2 cups Spinach Chopped
Optional Toppings
  • 1 cup Additional Cheese For topping
  • 1/4 cup Fresh Herbs Chopped parsley or basil

Equipment

  • Oven
  • Casserole Dish
  • mixing bowls
  • Spatula
  • knife
  • cutting board

Method
 

Step-by-Step Instructions for Easy Low-Carb Vegetarian Casserole
  1. Preheat your oven to 350°F (175°C).
  2. Chop the zucchini, bell peppers, onion, and spinach into bite-sized pieces and mix together.
  3. Blend cream cheese, eggs, garlic powder, and half of the cheddar cheese until smooth and creamy.
  4. Fold the vegetable mix into the creamy base until well coated.
  5. Transfer the mixture to a greased casserole dish, spreading it evenly.
  6. Sprinkle the remaining cheddar cheese on top.
  7. Bake for 30-40 minutes until the top is golden brown and edges are bubbling.
  8. Cool for about 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 20gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Feel free to swap out vegetables or cheese to suit your taste. Pair with a fresh salad or crusty bread for a complete meal.

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