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Healthy Street Corn Chicken Rice Bowl

Healthy Street Corn Chicken Rice Bowl: Flavorful & Fun!

Discover the Healthy Street Corn Chicken Rice Bowl—a vibrant meal with spiced chicken, smoky street corn, and tangy lime crema, customizable for everyone!
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Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces chicken breasts or thighs Opt for thighs for juiciness.
  • 1 tbsp chili powder For warmth and depth.
  • 1 tsp cumin Earthy note that complements.
  • 1 tsp smoked paprika Infuses smoky flavor.
  • 1 tsp garlic powder Adds savory depth.
  • to taste salt and black pepper Adjust to your palate.
  • 1 tbsp olive oil For searing the chicken.
For the Corn
  • 2 cups corn kernels Fresh, frozen, or canned.
  • 2 tbsp butter For melting and charring.
  • 1/2 cup cotija cheese Creamy, salty layer.
  • 2 tbsp lime juice Freshly squeezed is best.
  • 1 tsp Tajín seasoning Optional for a tangy kick.
For the Rice
  • 1 cup white or brown rice Cook in chicken broth.
  • 1/4 cup fresh cilantro Chopped for garnish.
  • 1 tbsp lime zest Added before serving.
For the Creamy Sauce
  • 1/2 cup sour cream or Greek yogurt Greek yogurt for a lighter option.
  • 1 tbsp mayonnaise For creaminess.
  • 1 clove garlic Minced for flavor.
  • 1/4 tsp cayenne pepper Optional for spice.

Equipment

  • large skillet
  • baking sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by cooking rice in chicken broth according to package instructions, about 15-20 minutes. Stir in lime zest and cilantro once done.
  2. Pat chicken dry and rub with chili powder, cumin, smoked paprika, garlic powder, salt, and black pepper. Let sit for 10 minutes.
  3. Heat olive oil in a skillet. Sear chicken for 6-7 minutes on each side until golden brown and cooked through. Let rest for 5 minutes.
  4. Toss corn with melted butter on a baking sheet. Broil for 4-5 minutes, stir, then broil for another 3-4 minutes until charred. Mix with lime juice, cotija cheese, and Tajín.
  5. Whisk sour cream, mayonnaise, lime juice, garlic, and cayenne in a bowl until smooth. Adjust consistency if needed.
  6. Assemble bowls with rice, sliced chicken, charred corn, and drizzle with sauce. Add cilantro or lime wedges for freshness.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 95mgSodium: 800mgPotassium: 650mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Meal prep friendly; store components separately to maintain texture. Adjust spices according to taste preferences.

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