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Hearty Nova Scotia Seafood

Hearty Nova Scotia Seafood Chowder That Warms Your Soul

This Hearty Nova Scotia Seafood Chowder is a comforting blend of seafood and cream, perfect for chilly evenings and customizable to your taste.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Soups
Cuisine: Canadian
Calories: 350

Ingredients
  

Chowder Base
  • 2 cups Heavy Cream For a lighter option, consider half-and-half.
  • 2 cups Whole Milk Can be swapped with skim milk for a healthier choice.
  • 4 cups Seafood Stock Chicken stock works well if seafood stock isn’t available.
Seafood Selection
  • 1 pound White Fish (Haddock, Cod, Halibut) Feel free to substitute with any firm white fish you enjoy.
  • 1 pound Shrimp Frozen shrimp are a convenient alternative.
  • 1 cup Scallops Can be omitted if you prefer a simpler chowder.
  • 1 pound Mussels Always check for opened shells and discard any that remain closed.
Vegetables & Aromatics
  • 2 cups Potatoes Choose Yukon Gold or Russet for the best texture.
  • 4 cloves Garlic Fresh cloves are highly recommended.
  • 1 medium Onion Shallots make a milder choice if preferred.
Herbs & Seasonings
  • 1 teaspoon Thyme Fresh herbs provide the freshest flavor.
  • 1 leaf Bay Leaf
  • 1 cup White Wine Optional; skip for a non-alcoholic version.

Equipment

  • Large pot

Method
 

Cooking Instructions
  1. In a large pot over medium heat, melt a couple of tablespoons of butter. Add finely diced onions and minced garlic, stirring until the onions are translucent and fragrant, about 4-5 minutes.
  2. Incorporate chopped Yukon Gold or Russet potatoes into the pot. Stirring occasionally, let them cook for about 5-7 minutes until they start to soften.
  3. Pour in enough seafood stock to cover the vegetables and raise the heat to bring the mixture to a gentle simmer. Cook uncovered for 10-12 minutes.
  4. Once the potatoes are tender, lower the heat to medium-low and gracefully pour in the heavy cream along with whole milk. Stir gently for about 2-3 minutes.
  5. Add your white fish, shrimp, scallops, and mussels. Cook gently for another 5-7 minutes or until all the seafood is just cooked through.
  6. Stir in fresh thyme, a bay leaf, and a pinch of salt and pepper to taste. Let the chowder heat through for 2-3 minutes.
  7. Remove the bay leaf before serving, and ladle generous portions of your chowder into warm bowls.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

For a richer flavor, allow the chowder to rest overnight in the fridge. Always discard any mussels that do not open during cooking.

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