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High-Protein Banana Bread Baked Oatmeal

High-Protein Banana Bread Baked Oatmeal for Energizing Mornings

Delicious High-Protein Banana Bread Baked Oatmeal, perfect for breakfast lovers and meal prep enthusiasts.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 20 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal Base
  • 2 cups Rolled Oats Do not use quick oats as they won’t retain the desired texture.
  • 1 scoop Unflavored Protein Powder Can substitute with vanilla protein powder for added flavor.
  • 1 teaspoon Cinnamon Enhances flavor with warm, aromatic notes.
  • 3 medium Bananas Use very ripe bananas for optimal sweetness.
  • 2 large Eggs Help bind the mixture together and add structure.
  • 1 cup Milk Higher protein varieties like dairy or soy are preferred.
  • 1/4 cup Maple Syrup Provides natural sweetness and moisture.
  • 1 teaspoon Vanilla Extract Adds depth of flavor.
For Added Nutrition
  • 1/4 cup Hemp Seeds Can substitute with chia seeds if desired.
  • 1/2 cup Chocolate Chips Optional for topping.

Equipment

  • 9x13 inch Baking Pan
  • mixing bowls
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a 9x13” baking pan by lining it with parchment paper.
  2. In a large mixing bowl, combine the rolled oats, unflavored protein powder, and cinnamon, stirring until evenly mixed.
  3. Mash very ripe bananas until smooth in a separate bowl, then whisk in the eggs, milk, maple syrup, and vanilla extract.
  4. Pour the wet mixture into the bowl with the dry ingredients and stir until well combined. Gently fold in the hemp seeds and chocolate chips.
  5. Transfer the mixture into the prepared baking pan, smoothing the surface and adding extra chocolate chips if desired.
  6. Bake in the preheated oven for 30 minutes, until golden brown and firm to the touch.
  7. Let cool for about 20 minutes before cutting into squares and serving warm.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 1.5mg

Notes

Use very ripe bananas for maximum sweetness and moisture. Avoid using quick oats for better texture. Allow cooling time for easier slicing.

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