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High Protein Chicken Enchiladas

High Protein Chicken Enchiladas: Your Healthy Comfort Fix

Savor these High Protein Chicken Enchiladas, a healthy comfort food option packed with flavors and nutrition.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 300

Ingredients
  

Filling
  • 2 cups Cooked Chicken Can substitute with shredded turkey
  • 1 tbsp Olive Oil Avocado oil works as an alternative
  • 1 tsp Garlic Powder Fresh garlic can be used for bolder flavor
  • 1 tsp Cumin Chili powder can be substituted
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/2 cup Shredded Cheese Additional cheese for topping
Tortillas and Sauce
  • 8 whole Whole Wheat Tortillas Corn tortillas for gluten-free option
  • 1 cup Greek Yogurt Low-fat sour cream can be used
  • 1/4 cup Milk Half-and-half makes it creamier

Equipment

  • mixing bowl
  • Baking Dish
  • Skillet
  • whisk

Method
 

Prepare the Chicken Filling
  1. In a large mixing bowl, combine 2 cups of shredded cooked chicken with 1 tablespoon of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Stir well until the chicken is evenly coated with the spices, and mix in 1/4 cup of shredded cheese.
Craft the White Sauce
  1. In a medium bowl, whisk together 1 cup of Greek yogurt and 1/4 cup of milk until smooth and creamy. Season with 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and a pinch of black pepper.
Assemble the Enchiladas
  1. Preheat your oven to 375°F (190°C) while lightly greasing a baking dish. Spread a layer of the creamy white sauce evenly at the bottom of the dish.
Fill and Roll
  1. Warm the whole wheat tortillas briefly in a dry skillet or microwave to make them pliable. Spoon a generous amount of the chicken filling onto each tortilla, then roll tightly and place seam-side down in the prepared baking dish.
Top and Bake
  1. Once all the enchiladas are in the baking dish, pour the remaining white sauce evenly over the top and sprinkle with additional shredded cheese.
Bake to Perfection
  1. Transfer the dish to the preheated oven and bake for 25-30 minutes, or until the cheese is melted and golden brown.
Rest and Serve
  1. Once baked, remove the enchiladas from the oven and let them rest for 5-10 minutes before serving.

Nutrition

Serving: 1enchiladaCalories: 300kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Serve with fresh cilantro or a dollop of Greek yogurt for added creaminess. Customize fillings with veggies for added nutrition.

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