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High Protein Cinnamon Roll Baked Oatmeal

High Protein Cinnamon Roll Baked Oatmeal for Cozy Mornings

Start your day deliciously with this High Protein Cinnamon Roll Baked Oatmeal, packed with flavors and nutritious benefits.
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Prep Time 15 minutes
Cook Time 1 hour
Soaking Time 30 minutes
Total Time 1 hour 45 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal Base
  • 1 cup unsweetened vanilla almond milk or any non-dairy milk
  • 1 cup nonfat plain Greek yogurt or dairy-free yogurt
  • 2 teaspoons vanilla extract
  • 1 cup liquid egg whites or whole eggs
  • 1/3 cup monk sugar or zero-calorie sweetener
  • 2 cups rolled oats dry
  • 1 tablespoon ground cinnamon
  • 2 teaspoons baking powder check for freshness
  • 1 pinch salt
For the Frosting
  • 4 ounces fat-free cream cheese or vegan cream cheese
  • 1/4 cup monk sugar or zero-calorie sweetener
  • 2-4 tablespoons unsweetened vanilla almond milk for consistency

Equipment

  • mixing bowl
  • Baking Dish
  • whisk
  • Measuring Cups
  • Measuring Spoons

Method
 

Preparation Steps
  1. Whisk the wet ingredients together in a large bowl until smooth.
  2. Add monk sugar to the wet mixture and stir until fully incorporated.
  3. In a separate bowl, whisk together the dry rolled oats, ground cinnamon, baking powder, and salt.
  4. Combine wet and dry ingredients, mixing gently until well combined.
  5. Preheat the oven to 350°F (175°C) and prepare the baking dish.
  6. Pour the oatmeal mixture into the baking dish and smooth the top.
  7. Bake for 45-60 minutes, until the center is firm and golden brown.
  8. Prepare the frosting by whisking together cream cheese, monk sugar, and almond milk.
  9. Spread the frosting on the cooled oatmeal and serve.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 28gProtein: 12gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 220mgPotassium: 250mgFiber: 4gSugar: 8gVitamin A: 5IUCalcium: 10mgIron: 6mg

Notes

For best results, allow the mixture to soak and absorb flavors, and feel free to adjust cinnamon to taste.

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