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–+ servings
High Protein Cucumber Salad

High Protein Cucumber Salad for a Refreshing Summer Boost

Enjoy a refreshing High Protein Cucumber Salad that's perfect for summer lunches and packed with flavor.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large English cucumber Provides crunch and hydration
  • 0.5 large red onion Adds sharpness and depth of flavor
  • 2 cups cooked chicken breast Lean protein source
For the Dressing
  • 0.75 cup low fat Greek yogurt Acts as a creamy base
  • 1 clove garlic Enhances flavor
  • 1 tablespoon lemon juice Adds acidity and brightness
  • 1 tablespoon olive oil Provides richness
  • salt & pepper Essential for seasoning to taste
Optional Enhancements
  • 1 teaspoon lemon zest For added citrus flavor
  • 0.25 cup fresh herbs Adds flavor and pop of color
  • 0.25 cup sunflower seeds or nuts Provides extra crunch and nutrients

Equipment

  • mixing bowl
  • Spatula
  • whisk

Method
 

Preparation
  1. Finely slice the cucumber and red onion, placing them in a large bowl.
  2. Shred or dice the cooked chicken breast and add it to the bowl.
  3. In a separate bowl, mix Greek yogurt, minced garlic, lemon juice, and olive oil until smooth.
  4. Pour the dressing over the salad mixture and fold gently until coated.
  5. Add optional lemon zest, salt, and pepper, then adjust seasoning to taste.
  6. Serve immediately or chill for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 50gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 80mgSodium: 300mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 5IUVitamin C: 25mgCalcium: 8mgIron: 5mg

Notes

Using chilled ingredients enhances the salad's freshness. Store dressing separately if made in advance to prevent sogginess.

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