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–+ servings
High Protein Egg White Bites

High Protein Egg White Bites for a Wholesome Snack Upgrade

High Protein Egg White Bites are perfect for a nutritious snack, easy to prepare and packed with protein for energy.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Oats Opt for gluten-free oats for a safe indulgence.
  • 1/2 cup Peanut Butter Almond butter works well for a nut-free option.
  • 1/3 cup Honey or Maple Syrup Use maple syrup for a vegan option.
  • 1/3 cup Cocoa Powder Ensure it's unsweetened for the best taste.
Optional Add-Ins
  • Chocolate Chips Add a melty surprise in every bite.
  • Nuts Chopped almonds or walnuts can provide a satisfying crunch.
  • Shredded Coconut Offers a tropical twist.
  • Dried Fruit Incorporate raisins or cranberries for added sweetness.

Equipment

  • mixing bowl
  • Spatula
  • baking sheet
  • parchment paper
  • Airtight container

Method
 

Preparation Steps
  1. Combine the ingredients in a mixing bowl: oats, cocoa powder, peanut butter, and honey/maple syrup. Mix until well blended.
  2. Shape the mixture into small balls or flatten into cookie shapes and arrange on a parchment-lined baking sheet.
  3. Refrigerate for at least 30 minutes to allow the cookies to firm up.
  4. Serve the cookies as a snack or dessert. Store in an airtight container in the fridge for up to a week.

Nutrition

Serving: 1cookieCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 5gCalcium: 2mgIron: 5mg

Notes

These cookies can be customized with various add-ins and stored for snacks or desserts anytime.

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