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Honey Soy Baked Chicken Thighs

Honey Soy Baked Chicken Thighs for a Quick Family Feast

Sweet, sticky, and savory—Honey Soy Baked Chicken Thighs are a quick family favorite.
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Prep Time 30 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup honey Substitution: Maple syrup can be used for a different sweetness profile.
  • 1/3 cup low sodium soy sauce Substitution: Tamari for a gluten-free option.
  • 2 pieces green onions Can substitute with chopped scallions or chives.
  • 2 tablespoons cooking oil (Vegetable/Canola) Use any neutral oil; avoid strong flavors like olive oil.
  • 3 cloves garlic Substitution: Garlic powder may be used in a pinch (1/2 teaspoon).
  • 1 tablespoon white vinegar (Optional) Substitution: Apple cider vinegar or rice wine vinegar can be used instead.
  • 1 teaspoon sesame oil (Optional) Omit if not on hand.
  • 1 tablespoon fresh minced ginger Substitution: Ground ginger (1/4 teaspoon) can be used instead.
For the Chicken
  • 1.5 pounds skinless boneless chicken thighs Directly using chicken breasts may result in dryer meat; adjust cooking time accordingly.
  • salt Season to taste.
  • pepper Season to taste.
  • parsley (to garnish) Optional; can be omitted.

Equipment

  • Oven
  • shallow bowl
  • cast-iron skillet

Method
 

Step‑by‑Step Instructions
  1. In a shallow bowl, whisk together honey, soy sauce, green onions, cooking oil, minced garlic, white vinegar, sesame oil, and ginger until well mixed.
  2. Dry chicken thighs with a paper towel, season with salt and pepper, and submerge in marinade. Cover and marinate for 30 minutes or overnight.
  3. Preheat the oven to 425°F (220°C).
  4. Transfer chicken thighs with marinade to a baking dish. Bake for 20-25 minutes, flipping halfway through.
  5. Broil on high for an additional 5 minutes until golden brown and internal temperature reaches 165°F (70°C).
  6. Garnish with parsley and serve immediately with pan juices over rice or veggies.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 12gProtein: 25gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 110mgSodium: 700mgPotassium: 400mgSugar: 10gVitamin A: 10IUVitamin C: 2mgCalcium: 10mgIron: 1mg

Notes

Marinate chicken for at least 30 minutes, but overnight gives the best flavor. Use a meat thermometer to ensure doneness and avoid overcooking.

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