Immune Boosting Broth: A Quick & Delicious Health Elixir

Immune Boosting Broth is a quick and delicious elixir that boosts health, perfect for chilly nights.

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Prep Time 10

Total Time 10

Servings: 4 cups

Course: Soups

Cuisine: Gluten-Free, Vegan

Calories: 50

Broth Ingredients

8 cups Water
½ cup Gluten-free Mellow White Miso For a soy-free option, substitute with chickpea miso.
8 cloves Garlic, grated Supports cold prevention.
2 tablespoons Ginger, peeled and grated Acts as a natural antifungal and antibacterial agent.
1 medium Scallion, sliced
1 tablespoon Horseradish, peeled and grated Can be swapped for cayenne pepper.
2 teaspoons Avocado Oil or Coconut Oil Choose based on preference.
2 tablespoons Raw Apple Cider Vinegar With the 'mother' for added benefits.
1 teaspoon Ground Turmeric A powerful anti-inflammatory agent.
½ teaspoon Salt

Instructions for Immune Boosting Broth

Boil the Water: Pour 8 cups of water into a large pot and bring to a rolling boil over high heat, about 5-7 minutes.
Whisk in the Miso: Remove the pot from heat, whisk in ½ cup of gluten-free mellow white miso until fully dissolved.
Add the Aromatics: Stir in grated garlic, ginger, horseradish, and sliced scallion; mix well for 1-2 minutes.
Introduce the Healthy Fats: Add 2 teaspoons of avocado oil or coconut oil and 2 tablespoons of apple cider vinegar; stir for another minute.
Spice it Up: Sprinkle in 1 teaspoon of ground turmeric and ½ teaspoon of salt; gently stir for 1-2 minutes.
Taste and Adjust: Taste the broth and adjust seasoning if necessary before serving.
Serve and Enjoy: Ladle the hot broth into mugs or bowls and enjoy it as is or with added ingredients.

Serving: 1cupCalories: 50kcalCarbohydrates: 6gProtein: 2gFat: 2gSodium: 500mgPotassium: 200mgFiber: 1gSugar: 1gVitamin C: 5mgCalcium: 10mgIron: 1mg

To preserve miso probiotics, always add it off the heat. Store leftovers in the fridge for up to 3-5 days, or freeze for later use.

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