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Easy Vegan Dumplings Recipe

Irresistible Easy Vegan Dumplings Recipe with Flavorful Fillings

This Easy Vegan Dumplings Recipe is an unforgettable dish filled with bok choy, tofu, and mushrooms, perfect for any occasion.
Prep Time 20 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 4 dumplings
Course: Appetizers
Cuisine: Asian, Vegan
Calories: 150

Ingredients
  

For the Dumplings
  • 1 block Teriyaki Style Baked Tofu Feel free to substitute with firm or smoked tofu.
  • 1 small head Cauliflower Can be swapped for broccoli.
  • 1 cup Green Onion, chopped Scallions are a great substitute.
  • 2 cups Bok Choy Leaves Spinach or Swiss chard can work.
  • 3 cloves Garlic, minced Always opt for fresh for the best taste.
  • 1.5 cups Fresh Shiitake Mushrooms Any preferred mushroom variety can be used as a substitute.
  • 1 tablespoon Sesame Oil Can be replaced with vegetable oil.
  • 2 tablespoons Soy Sauce or Tamari Tamari is perfect for gluten-free diets.
  • 2 teaspoons Minced Ginger Fresh ginger is preferable.
  • 2 teaspoons Miso Paste White or yellow; can be omitted.
  • 1 package Eggless Dumpling Wrappers Can be homemade or found at Asian grocery stores.
  • Water For sealing dumplings.
For the Easy Peanut Sauce
  • 4 tablespoons Peanut Butter Almond or sunflower butter can be suitable nut-free options.
  • 4 tablespoons Soy Sauce Tamari fits well for gluten-free alternatives.
  • 2 tablespoons Rice Vinegar Apple cider vinegar can be a substitute.
  • 2 tablespoons Maple Syrup Agave or brown sugar will work too.
  • 2 teaspoons Minced Ginger Fresh ginger is ideal.

Equipment

  • Skillet
  • Food Processor
  • baking sheet
  • Airtight container

Method
 

Preparation Steps
  1. Begin by chopping the teriyaki-style tofu into large cubes and breaking the cauliflower into small florets. In a skillet, heat sesame oil over medium-high heat for about 1 minute until shimmering.
  2. Add the cauliflower and sauté for approximately 3 minutes until it starts to soften and turn golden.
  3. Next, stir in minced garlic and sauté for another minute until fragrant.
  4. Incorporate chopped tofu, green onions, and fresh shiitake mushrooms into the skillet. Add minced ginger and miso paste, stirring well.
  5. Continue cooking for another 3-4 minutes until the mushrooms are tender.
  6. Fold in bok choy leaves into the skillet, sautéing for an additional 1-2 minutes until they wilt. Pour in soy sauce and cook for 8-10 minutes.
  7. Remove the skillet from heat and let the filling cool for about 5 minutes.
  8. While the filling cools, whisk together peanut butter, soy sauce, rice vinegar, maple syrup, and minced ginger in a bowl.
  9. Transfer the cooled veggie mixture to a food processor and pulse until a chunky mixture is formed.
  10. On a lightly floured surface, place an eggless dumpling wrapper and spoon a small amount of filling in the center.
  11. Moisten the edges with water, fold the wrapper over, and seal securely.
  12. Heat a non-stick pan over medium heat and cook the dumplings for about 2 minutes per side until golden brown.
  13. Serve immediately with the Easy Peanut Sauce on the side.

Nutrition

Serving: 1dumplingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 150IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

These Easy Vegan Dumplings are versatile; feel free to customize with your favorite vegetables or spices. Serve with the Easy Peanut Sauce for a creamy finish.

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