Go Back
–+ servings
Easy Vegan Dumplings Recipe

Irresistible Easy Vegan Dumplings Recipe with Flavorful Fillings

This Easy Vegan Dumplings Recipe bursts with flavor, offering a delightful mixture of veggies and spices, perfect as appetizers or a light meal.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 4 dumplings
Course: Appetizers
Cuisine: Asian, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dumplings
  • 1 block Teriyaki Style Baked Tofu A protein-packed flavor source; feel free to substitute with firm or smoked tofu.
  • 1 small head Cauliflower Adds bulk and nutritional value; can be swapped for broccoli.
  • 1 cup Green Onion, chopped Fresh onion kick; scallions are a great substitute.
  • 2 cups Bok Choy Leaves Crisp, slightly sweet flavor; spinach or Swiss chard can work as substitutes.
  • 3 cloves Garlic, minced Enhances the dish; always opt for fresh.
  • 1.5 cups Fresh Shiitake Mushrooms Earthy, rich flavor; can substitute with any preferred mushroom variety.
  • 1 tablespoon Sesame Oil Adds fragrant richness; vegetable oil can replace it.
  • 2 tablespoons Soy Sauce or Tamari Provides umami and salt; tamari is gluten-free.
  • 2 teaspoons Minced Ginger Contributes warm, spicy note; prefer fresh.
  • 2 teaspoons Miso Paste, white or yellow Elevates umami flavor; can omit if unavailable.
  • Eggless Dumpling Wrappers Essential for holding filling; homemade or store-bought.
  • Water Necessary for sealing the dumplings.
For the Easy Peanut Sauce
  • 4 tablespoons Peanut Butter Creates a creamy base; almond or sunflower butter can be nut-free options.
  • 4 tablespoons Soy Sauce Adds a hearty salty edge; tamari fits for gluten-free.
  • 2 tablespoons Rice Vinegar Provides a tangy touch; apple cider vinegar can substitute.
  • 2 tablespoons Maple Syrup Infuses sweetness; agave or brown sugar can work.
  • 2 teaspoons Minced Ginger Enhances flavor; fresh ginger preferred.

Equipment

  • Skillet
  • Food Processor
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Prepare the Filling: Chop the tofu into large cubes and break the cauliflower into small florets. Heat sesame oil in a skillet and sauté the cauliflower for about 3 minutes until it starts to soften.
  2. Add Aromatics: Stir in minced garlic and sauté for another minute until fragrant.
  3. Mix Vegetables and Seasoning: Add tofu, green onions, and mushrooms into the skillet. Stir in ginger and miso paste, cooking for another 3-4 minutes until mushrooms are tender.
  4. Add Bok Choy and Soy Sauce: Fold in bok choy leaves, sauté for 1-2 minutes until wilted. Pour in soy sauce and cook for 8-10 minutes.
  5. Cool the Filling: Remove from heat and let cool for about 5 minutes.
  6. Prepare the Peanut Sauce: Whisk peanut butter, soy sauce, rice vinegar, maple syrup, and ginger together in a bowl until smooth.
  7. Process the Filling: Transfer filling to a food processor and pulse for 2-3 minutes to achieve a chunky texture.
  8. Assemble the Dumplings: Place filling in the center of the dumpling wrapper, moisten edges with water, fold and seal tightly.
  9. Cook the Dumplings: Heat a non-stick pan over medium heat, add dumplings and cook for about 2 minutes per side until golden brown.
  10. Serve and Enjoy: Serve dumplings with peanut sauce on the side.

Nutrition

Serving: 6dumplingsCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 300mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 20IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Expert tips include avoiding overcrowding while cooking, sealing carefully to prevent leaking, and customizing the filling.

Tried this recipe?

Let us know how it was!