Go Back
+ servings
Butter Cauliflower

Irresistibly Creamy Butter Cauliflower You'll Crave Every Week

This Butter Cauliflower recipe offers an irresistible blend of spices and creamy sauce, perfect for any dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Sauce
  • 1 tablespoon Fresh Lemon Juice Substitute with lime juice for different citrus note.
  • 1 tablespoon Corn Starch Arrowroot powder can be used as an alternative.
  • 1 teaspoon Ground Cumin Caraway seeds work in a pinch.
  • ½ teaspoon Ground Turmeric Saffron can elevate flavor profile.
  • teaspoons Garam Masala Curry powder can be used for a different twist.
  • teaspoons Salt Consider sea salt or Himalayan salt for distinctive taste.
  • 1 tablespoon Olive Oil Coconut oil is a fabulous alternative.
For the Cauliflower
  • 1 large head Cauliflower Swap with broccoli or chickpeas if desired.
  • 3 tablespoons Unsalted Butter Vegan butter or ghee can replace for dairy-free option.
  • 1 medium Yellow Onion Shallots can be substituted for milder taste.
  • 4 cloves Garlic Cloves Fresh is best, garlic powder can substitute in a pinch.
  • 1 tablespoon Freshly Grated Ginger Use ground ginger as an alternative.
  • 2 tablespoons Tomato Paste Pureed sun-dried tomatoes can offer unique twist.
  • 1 teaspoon Paprika Consider smoked paprika for extra flavor kick.
  • ½ teaspoon Ground Cinnamon Allspice or nutmeg can also be used as substitutes.
  • 1 pinch Cayenne Pepper (optional) Omit or replace with red pepper flakes for milder dish.
  • 1 cup Tomato Sauce Crushed tomatoes give chunkier texture.
  • 1 cup Vegetable Broth Chicken broth can be used if not vegetarian.
  • ½ cup Heavy Cream Coconut milk is great dairy-free alternative.
For Serving
  • 2 cups Basmati Rice Quinoa serves as a gluten-free option.
  • ¼ cup Fresh Cilantro Parsley can also work as a garnish.
  • ½ cup Whole-Milk Greek Yogurt Plant-based yogurt for dairy-free option.

Equipment

  • large skillet
  • whisk
  • Large bowl

Method
 

Step-by-Step Instructions for Butter Cauliflower
  1. In a large bowl, whisk together fresh lemon juice, corn starch, ground cumin, ground turmeric, garam masala, and salt. Set this aside while you prep the cauliflower for cooking.
  2. Heat olive oil in a large skillet over medium-high heat. Once shimmering, add cauliflower florets and sauté for 7-8 minutes, stirring occasionally until golden-brown.
  3. Remove browned cauliflower, toss in prepared corn starch mixture, ensuring each piece is well-coated. Return to skillet and cook for another 7-8 minutes.
  4. In the same skillet, add remaining olive oil and unsalted butter. Heat until melted, then add diced yellow onion. Sauté over medium heat for about 8 minutes until translucent.
  5. Stir in minced garlic cloves and freshly grated ginger along with tomato paste. Continue cooking for another 2 minutes.
  6. Mix in remaining ground turmeric, garam masala, salt, paprika, and a pinch of ground cinnamon. Sauté for about 1 minute.
  7. Pour in tomato sauce and vegetable broth, stirring to combine. Bring to a boil, then reduce heat to simmer.
  8. Once simmering, stir in heavy cream and return charred cauliflower. Simmer uncovered for about 15 minutes.
  9. Garnish with chopped cilantro and a drizzle of Greek yogurt if desired. Serve over basmati rice or quinoa.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 6gFat: 28gSaturated Fat: 16gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 860IUVitamin C: 60mgCalcium: 90mgIron: 2mg

Notes

Ensure cauliflower is well-coated in the spiced mixture for the best flavor. Use fresh ingredients for stronger flavors.

Tried this recipe?

Let us know how it was!