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Carrot Cake Overnight Oats

Irresistibly Creamy Carrot Cake Overnight Oats You’ll Love

These Carrot Cake Overnight Oats are a delightful and nutritious breakfast option that is easy to prepare.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Feel free to swap for quick oats or gluten-free options if needed.
  • 2 tablespoons Chia Seeds Can substitute with ground flaxseeds.
  • 1 teaspoon Salt A pinch enhances the flavor.
For the Flavor
  • 1 teaspoon Ground Cinnamon Provides warmth and cozy flavor.
  • 1/2 teaspoon Nutmeg Complements the cinnamon.
  • 1 teaspoon Vanilla Bean Paste (or Extract) Extract is a solid substitute.
For the Creaminess
  • 1 cup Oat Milk Any plant milk can be used.
  • 1/4 cup Vegan Cream Cheese Plain vegan yogurt can also be substituted.
For Sweetness and Nutrition
  • 2 tablespoons Maple Syrup Honey is an option if not vegan.
  • 1 cup Peeled & Grated Carrots Provides natural sweetness and moisture.

Equipment

  • mixing bowl
  • whisk
  • Glass Jars

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, add rolled oats, chia seeds, ground cinnamon, nutmeg, and salt. Whisk together until well blended.
  2. Pour in oat milk, maple syrup, vegan cream cheese, and vanilla bean paste. Add grated carrots and stir until creamy.
  3. Divide the mixture between two glass jars, seal, and refrigerate for at least 4 hours or overnight.
  4. Before serving, stir and top each jar with plant-based yogurt and crushed pecans or extra grated carrots.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 210IUVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

Store in an airtight container in the fridge for up to 3 days. These oats do not freeze well and should be consumed fresh.

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