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Flourless Pumpkin Muffins

Irresistibly Fudgy Flourless Pumpkin Muffins to Savor

Delight in these Flourless Pumpkin Muffins, perfect for fall—gluten-free, vegan, and fudgy!
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: Healthy
Calories: 150

Ingredients
  

For the Muffins
  • 2 cups Almond Meal Ground almonds or almond flour
  • 1/2 cup Sweetener Granulated sugar or sugar substitutes
  • 1 tbsp Baking Powder
  • 1/4 tsp Salt
  • 1 tbsp Cinnamon/Pumpkin Pie Spice Ground cinnamon or pumpkin spice mix
  • 1 cup Pumpkin Puree Canned or homemade
  • 1 whole Egg/Flax Egg Substitute with flax egg for vegan option
  • 1/2 cup Mini Chocolate Chips Optional

Equipment

  • Oven
  • mini muffin tin
  • mixing bowl
  • whisk
  • Spatula
  • Ice Cream Scoop

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a mini muffin tin by greasing it or lining with parchment paper.
  2. In a medium bowl, whisk together the almond meal, sweetener, baking powder, salt, and cinnamon/pumpkin pie spice until evenly blended.
  3. Add the pumpkin puree and egg (or flax egg) to the dry ingredients and mix until fully incorporated.
  4. Gently fold in the mini chocolate chips if using.
  5. Spoon the muffin batter into each muffin cup, filling them about 3/4 full.
  6. Bake in the preheated oven for 10-15 minutes until the muffins are firm and a toothpick comes out clean.
  7. Let the muffins cool in the pan for about 5 minutes before carefully removing them.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 125mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 2500IUVitamin C: 2mgCalcium: 70mgIron: 1mg

Notes

Store muffins at room temperature for up to 1 day or refrigerate for longer freshness. They freeze well for up to 3 months.

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