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–+ servings
Slow Cooker Beef and Broccoli

Irresistibly Savory Slow Cooker Beef and Broccoli Delight

This Slow Cooker Beef and Broccoli recipe combines tender beef with vibrant broccoli for a healthy, quick dinner option.
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Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1.5–2 lbs Beef Roast Alternates like flank or strip steak can also shine here.
  • 1/2 tsp Salt Essential for enhancing flavors and balancing the dish.
  • 1/4 tsp Pepper A dash of seasoning to brighten and round out the taste.
For the Flavor Base
  • 1 large White Onion Adds a subtle sweetness; dice it finely for even distribution.
  • 1 cup Beef Broth Opt for low sodium if you're watching your salt intake.
  • 1/2 cup Coconut Aminos A soy sauce alternative that adds umami while keeping it Whole30-friendly.
  • 1 tbsp Minced Garlic Boosts flavor with a fragrant kick.
  • 3 tsp Toasted Sesame Oil Infuses nutty notes; substitute with olive oil if preferred.
  • 2 tsp Minced Ginger Use fresh ginger for the best flavor.
  • 1 tsp White Wine Vinegar Adds acidity to balance the savory elements.
  • 1/4 tsp Chinese 5 Spice Offers an authentic Asian twist.
For the Thickening
  • 2.5 tbsp Arrowroot Flour Dissolved in 1–2 tbsp of water.
For the Veggie Goodness
  • 4–5 cups Broccoli Florets Add towards the end for optimal texture.

Equipment

  • slow cooker

Method
 

Preparation Steps
  1. Slice beef roast against the grain into thin strips, about ¼ inch thick. Dice the onion into medium pieces. Optionally, sear the beef for 2 minutes on each side.
  2. In the slow cooker, add sliced beef, diced onion, beef broth, coconut aminos, minced garlic, toasted sesame oil, minced ginger, white wine vinegar, salt, Chinese 5 spice, and pepper. Stir to coat evenly.
  3. Cover and set slow cooker to low for 6 hours or high for 3-4 hours. Check for doneness at 3-4 hours on high or 5 hours on low.
  4. Combine arrowroot flour with 1-2 tablespoons of water to create a slurry.
  5. Once beef is tender, stir in arrowroot slurry. Add broccoli florets on top, cover again, and cook on high for an additional 10-15 minutes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 35gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 60mgIron: 3mg

Notes

Ensure beef is sliced against the grain for tenderness. Searing the beef enhances flavor, and adjust thickening agent if using frozen broccoli. Avoid overcooking broccoli for best texture.

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