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Baked Boneless Chicken Thighs

Juicy Baked Boneless Chicken Thighs You’ll Crave Daily

Baked Boneless Chicken Thighs are a quick and flavorful weeknight dinner option that impresses.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Thighs Use as the main protein source for a juicy and tender result.
  • 2 tablespoons Olive Oil Feel free to substitute with avocado oil for a similar effect.
For the Dry Rub
  • 2 tablespoons Brown Sugar Coconut sugar is a great alternative.
  • 1 tablespoon Italian Seasoning A mix of dried basil, oregano, and thyme can work well.
  • 1 teaspoon Paprika Using smoked paprika will intensify the flavor.
  • 1 teaspoon Kosher Salt You can use sea salt but adjust the quantity as needed.
  • 1 teaspoon Onion Powder Freshly chopped onions can be used but will change cooking time.
  • 1 teaspoon Garlic Powder Fresh garlic is an option, though be mindful of cooking time.
  • 1 teaspoon Ground Pepper Freshly cracked pepper offers a better aroma and taste.

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • medium bowl
  • Paper Towels

Method
 

Step-by-Step Instructions for Crispy Baked Boneless Chicken Thighs
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a medium bowl, combine brown sugar, Italian seasoning, paprika, kosher salt, onion powder, garlic powder, and ground pepper, mixing thoroughly.
  3. Take the chicken thighs, trim any visible fat, and pat each thigh dry with paper towels.
  4. Drizzle olive oil over the chicken thighs and massage it into the meat.
  5. Coat each chicken thigh evenly with the dry rub, pressing the mixture gently into the meat.
  6. Arrange the chicken thighs on the baking sheet in a single layer.
  7. Roast in the oven for 25-30 minutes, ensuring the internal temperature reaches 165°F (75°C).
  8. Remove from the oven, let rest for about 5 minutes, then slice and serve.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 10gProtein: 27gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 400mgPotassium: 300mgSugar: 4gVitamin A: 10IUCalcium: 20mgIron: 2mg

Notes

Ensure chicken thighs are patted dry to allow for better adhesion of oil and seasonings. Trim excess fat for a crispier texture.

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