Go Back
+ servings
Kale Chicken Caesar Pasta Salad

Kale Chicken Caesar Pasta Salad: A Protein-Packed Delight

Kale Chicken Caesar Pasta Salad is a vibrant, nourishing dish packed with protein and fresh flavors, perfect for summer BBQs.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 450

Ingredients
  

For the Salad
  • 2 pieces Boneless Chicken Breasts Grilled or roasted for extra flavor.
  • 8 ounces Fusilli Pasta Feel free to substitute with any pasta shape.
  • 4 cups Kale Opt for spinach or arugula for a different twist.
  • 1 cup Parmesan Cheese Wedge For a vegan option, use nutritional yeast.
  • 1 can Chickpeas Canned or cooked dried chickpeas work well.
  • 2 tablespoons Olive Oil Substitute with avocado oil if desired.
  • 1 teaspoon Smoked Paprika Regular paprika or chili powder can also be used.
  • 1/2 teaspoon Chili Flakes (optional) Omit for a milder flavor.
  • to taste Salt and Pepper Adjust these to suit your palate.
For the Greek Yogurt Caesar Dressing
  • 1 cup Plain Greek Yogurt Low-fat or dairy-free can replace it.
  • 2 cloves Garlic Fresh is ideal; powdered suffices in a pinch.
  • 1 tablespoon Dijon Mustard Yellow mustard is a handy substitute.
  • 1 tablespoon Worcestershire Sauce Skip for vegetarian diets.
  • 1 teaspoon Anchovy Paste Omit for a vegetarian-friendly recipe.
  • 1 tablespoon Lemon Juice Lime juice can be a delightful alternative.

Equipment

  • Oven
  • Skillet
  • Pot
  • mixing bowl
  • Food Processor
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Drain, rinse, and dry the chickpeas. Toss with olive oil, smoked paprika, salt, and optional chili flakes. Spread on a baking sheet and bake for 20-30 minutes until golden and crispy, tossing halfway through.
  2. Butterfly the chicken and pound to an even thickness. Season generously with salt. Heat olive oil in a skillet over medium-high heat and sear chicken for 3–4 minutes on each side until golden and cooked through. Remove and dice into bite-sized pieces.
  3. Bring a pot of salted water to a boil. Add fusilli and cook according to package instructions until al dente, typically 8-10 minutes. Drain and rinse under cold water. Set aside.
  4. Remove thick stems from kale and finely chop leaves. Add cooled pasta and diced chicken to a large mixing bowl with kale.
  5. In a food processor, blend half of the grated Parmesan, Greek yogurt, minced garlic, Dijon mustard, Worcestershire sauce, anchovy paste, and lemon juice until smooth. Season with salt and pepper.
  6. Pour dressing over the kale, pasta, and chicken mixture. Toss gently to coat everything in the creamy dressing.
  7. Transfer to a serving platter, top with crispy chickpeas and remaining Parmesan. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 3000IUVitamin C: 40mgCalcium: 250mgIron: 3mg

Notes

For best results, use fresh ingredients and dress the salad just before serving to avoid sogginess. This salad can be customized with different pasta shapes or proteins.

Tried this recipe?

Let us know how it was!