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Lemon Ginger Turmeric Chicken

Lemon Ginger Turmeric Chicken: Your Ultimate Comfort Bowl

Enjoy this Lemon Ginger Turmeric Chicken recipe for a hearty and nourishing soup, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Comfort Food
Calories: 350

Ingredients
  

For the Soup Base
  • 2 tbsp Olive Oil Provides a heart-healthy fat that forms the soup base.
  • 1 Medium Onion Adds sweetness and depth when sautéed.
  • 3 cloves Garlic Infuses aroma and offers antimicrobial benefits.
  • 1 tbsp Fresh Ginger Provides spicy warmth and aids digestion.
  • 1 tbsp Ground Turmeric Adds the characteristic golden hue and health benefits.
  • 1 tsp Ground Cumin Contributes earthy flavors that complement the soup's spice profile.
  • 1 tsp Ground Coriander Contributes earthy flavors that complement the soup's spice profile.
For the Liquid and Protein
  • 6 cups Chicken Broth Forms a savory base for the soup.
  • 1.5 cups Cooked Chicken Adds protein and fibrous texture.
For the Fillings
  • 1 cup Jasmine Rice Softens and thickens the soup while adding carbohydrates.
  • 1 cup Carrots Provide natural sweetness and color.
  • 1 cup Celery Adds crunch and a fresh aroma.
For Flavoring
  • 1 Lemon Adds bright acidity and freshness, enhancing the overall taste of the Lemon Ginger Turmeric Chicken.
  • Salt Essential for balancing flavors.
  • Pepper Essential for balancing flavors.
For Garnish
  • Fresh Parsley or Cilantro Introduces herbal freshness and a pop of color.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Lemon Ginger Turmeric Chicken
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 diced medium onion and sauté for about 5 minutes, or until the onion turns translucent and fragrant.
  2. Stir in 3 minced garlic cloves, 1 tablespoon of grated fresh ginger, 1 tablespoon of ground turmeric, 1 teaspoon of ground cumin, and 1 teaspoon of ground coriander. Cook this fragrant spice mixture for about 1-2 minutes, until the spices become aromatic and slightly darker.
  3. Pour in 6 cups of chicken broth while scraping the pot to deglaze any brown bits. Add 1.5 cups of shredded cooked chicken, 1 cup of jasmine rice, 1 cup of sliced carrots, and 1 cup of sliced celery to the pot. Stir to combine, and bring the mixture to a gentle boil over medium-high heat.
  4. Once boiling, reduce the heat to low and cover the pot. Let your Lemon Ginger Turmeric Chicken and Rice Soup simmer for 20-25 minutes until the rice is tender and the vegetables are soft.
  5. Uncover the pot and add the zest and juice of 1 lemon, seasoning with salt and pepper to taste. Stir well to incorporate the bright, zesty flavors that elevate your soup.
  6. Ladle the soup into warm bowls and garnish with freshly chopped parsley or cilantro for a burst of color and freshness.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 450IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

Fresh ingredients are crucial for the best flavor. Adjust seasoning as desired for a personalized touch.

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