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+ servings
Loaded Cucumber & Avocado Sandwich

Loaded Cucumber & Avocado Sandwich for a Refreshing Bite

Enjoy a Loaded Cucumber & Avocado Sandwich, a quick and nutritious vegan treat perfect for light lunches.
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: American, Vegan
Calories: 300

Ingredients
  

For the Sandwich
  • 2 slices Bread of Choice whole grain, sourdough, or rye
  • 1 Ripe Avocado soft but not mushy
  • 1 medium Cucumber thinly sliced
  • 0.5 cup Fresh Leafy Greens lettuce, spinach, or arugula
  • 0.25 cup Cherry Tomatoes optional, halved
  • 2 tbsp Red Onion thinly sliced
  • 1 tbsp Fresh Herbs dill, basil, or cilantro
  • 1 tsp Lemon Juice
  • to taste Salt and Pepper
  • 1 tsp Olive Oil or Favorite Sandwich Spread optional

Equipment

  • Toaster
  • Skillet
  • medium bowl
  • Fork
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Begin by lightly toasting your preferred bread slices in a toaster or on a skillet over medium heat for about 2-3 minutes until they are golden brown and crispy.
  2. While the bread is toasting, scoop out the ripe avocado into a medium bowl. Mash it with a fork and stir in the lemon juice, salt, and pepper to taste until you achieve a creamy consistency.
  3. Once your bread is toasted, evenly spread the mashed avocado over one side of each slice.
  4. Next, take a medium cucumber and slice it thinly, aiming for about 1/8-inch thick slices for optimal crunch. Layer the cucumber slices on top of the avocado spread.
  5. On top of the cucumber, add a handful of fresh leafy greens, followed by the thinly sliced red onion and halved cherry tomatoes if you're using them. Sprinkle fresh herbs over the top.
  6. To amp up the flavor, drizzle a teaspoon of olive oil over your layered vegetables or apply your favorite sandwich spread.
  7. Finally, place the second slice of bread on top to complete the sandwich. Give it a gentle press to hold everything together, then carefully cut the sandwich in half.

Nutrition

Serving: 1sandwichCalories: 300kcalCarbohydrates: 40gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 200mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

This sandwich is best enjoyed immediately for the ultimate freshness and crunch. When preparing ahead, keep components separate until you’re ready to assemble.

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