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–+ servings
Mango Cucumber Salad

Mango Cucumber Salad: A Refreshing Summer Twist for You

Enjoy a vibrant Mango Cucumber Salad that combines tropical flavors in a refreshing dish perfect for summer.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American, Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Mango peeled and diced
  • 1 medium Cucumber sliced
  • 1 cup Blueberries rinsed and dried
  • 1 medium Avocado cubed
  • 1/4 cup Fresh Cilantro finely chopped, optional
For the Dressing
  • 3 tablespoons Olive Oil for dressing
  • 1 medium Fresh Lime Juice juice of one lime
  • 1-2 tablespoons Honey to taste
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Equipment

  • mixing bowls
  • Spatula
  • whisk
  • knife

Method
 

Step-by-Step Instructions
  1. Begin by peeling and dicing the ripe mango into bite-sized pieces.
    Mango Cucumber Salad
  2. Slice the cucumber thinly for a crisp crunch.
    Mango Cucumber Salad
  3. Rinse the blueberries thoroughly and pat them dry.
    Mango Cucumber Salad
  4. Cut the avocado in half, remove the pit, scoop the flesh out, and cube it.
    Mango Cucumber Salad
  5. In a large mixing bowl, combine the diced mango, sliced cucumber, blueberries, and cubed avocado.
    Mango Cucumber Salad
  6. In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper.
    Mango Cucumber Salad
  7. Pour the dressing over the salad mixture and gently toss to coat.
    Mango Cucumber Salad
  8. Finely chop fresh cilantro and sprinkle it over the salad, tossing gently again.
    Mango Cucumber Salad
  9. Serve immediately for the best flavor and texture.
    Mango Cucumber Salad

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 22gProtein: 2gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 1500IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

For optimal flavor, serve the salad right after mixing. Keep dressing separate if prepping ahead.

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