Go Back
–+ servings
Mediterranean Chicken Bowls

Mediterranean Chicken Bowls Bursting with Freshness and Flavor

Enjoy Mediterranean Chicken Bowls packed with vibrant flavors, fresh ingredients, and healthy balance—perfect for a quick and nutritious meal.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Grilled Chicken Tender and flavorful; swap for grilled lamb, beef, or tofu for a vegetarian option.
For the Base
  • 1 cup Quinoa Bursting with fiber and nutrients; substitute with couscous, brown rice, or farro if desired.
For the Veggies
  • 2 cups Colorful Vegetables (e.g., bell peppers, cucumbers, cherry tomatoes) Bring freshness and essential nutrients; seasonal veggies can add enjoyable variety.
For the Creamy Element
  • 1 cup Hummus Offers a creamy texture and healthy fats; easily replace with tzatziki for a different flavor profile.
For the Zesty Dressing
  • 3 tablespoons Dressing (olive oil, lemon juice, herbs) Enhances flavor and adds healthy fats; customize with your favorite herbs or spices.

Equipment

  • Grill
  • Pot
  • rice cooker
  • Large bowl

Method
 

Step-by-Step Instructions
  1. Marinate chicken breasts in olive oil, lemon juice, garlic, and herbs for at least 30 minutes. Preheat grill to medium-high heat (about 375°F). Grill chicken for 6-7 minutes per side until internal temperature reaches 165°F.
  2. Rinse quinoa under cold water and cook according to package instructions, combining with 2 cups of water. Boil, reduce heat, cover, and simmer for about 15 minutes until water is absorbed. Fluff with a fork.
  3. Wash and chop colorful vegetables into even sizes. Place in a large bowl for assembly once chicken and quinoa are ready.
  4. Assemble Mediterranean Chicken Bowls by adding a layer of quinoa at the bottom, topping with sliced grilled chicken and fresh veggies, then add a dollop of hummus.
  5. Whisk together olive oil, lemon juice, and desired herbs to create a zesty dressing. Drizzle over assembled bowls just before serving.
  6. Serve Mediterranean Chicken Bowls immediately to enjoy freshness. Pair with warm pita bread or a simple green salad.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 4mg

Notes

Marinate chicken for at least 30 minutes for enhanced flavor. Store components separately for freshness.

Tried this recipe?

Let us know how it was!