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Mediterranean Salmon

Mediterranean Salmon: A Flavor-Packed, 30-Minute Delight

This Mediterranean Salmon recipe is a celebration of vibrant flavors, healthy ingredients, and quick preparation, perfect for any dining occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salmon
  • 2 lb salmon fillets fresh or frozen can be used
  • 1 teaspoon smoked paprika adds a subtle smokiness
  • 1/2 teaspoon dried oregano fresh oregano can be used as a substitute
  • 1/2 teaspoon dried parsley can be skipped if unavailable
  • 1/4 teaspoon red chili flakes adjust or omit according to spice preference
  • 1/4 teaspoon salt adjust to taste
For Cooking
  • 3 tablespoons olive oil can substitute with avocado oil
  • 1.5 cups cooked jasmine rice substitute with other cooked rice if desired
For the Mix
  • 15 oz canned chickpeas can replace with other beans or omit
  • 6 oz cherry tomatoes halved; use regular tomatoes if needed
  • 1/3 cup Kalamata olives sliced; substitute with black olives
  • 1/4 cup green olives sliced; omit for a milder taste
  • 3 tablespoons fresh lemon juice fresh is recommended
For Topping
  • 6 oz feta cheese use non-dairy feta for a vegan option
  • 2 tablespoons fresh oregano chopped, optional; garnish as needed

Equipment

  • large cast iron skillet

Method
 

Step-by-Step Instructions
  1. Preheat a large cast iron skillet over medium heat for about 4 minutes.
  2. In a small bowl, combine smoked paprika, dried oregano, dried parsley, red chili flakes, and salt. Rub this spice mixture over the salmon fillets, then drizzle with 1 tablespoon of olive oil.
  3. Place the salmon fillets skin-side up in the preheated skillet and cook undisturbed for about 4 minutes.
  4. Flip the salmon fillets skin-side down and reduce the heat to medium. Cook for an additional 5 minutes.
  5. In the same skillet, after removing the salmon, add cooked jasmine rice, drained chickpeas, halved cherry tomatoes, sliced Kalamata and green olives, and freshly squeezed lemon juice. Stir together and cook for about 3-5 minutes.
  6. Combine diced feta cheese with remaining olive oil, a splash of lemon juice, and chopped fresh oregano. Mix well.
  7. Gently fold half of the feta mixture into the rice and veggie mix. Place the salmon back into the skillet on top of the rice and heat through for an additional 2 minutes.
  8. Serve topped with the remaining feta mixture and extra fresh oregano.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 600IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store leftover Mediterranean Salmon in an airtight container for up to 3 days. For best texture, reheat gently in a skillet or oven.

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