Go Back
+ servings
Miso Cabbage Red Lentil Soup

Miso Cabbage Red Lentil Soup: Comfort in Every Spoonful

Miso Cabbage Red Lentil Soup is a vegan and gluten-free dish, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 300

Ingredients
  

For the Base
  • 2 tbsp Oil Adds moisture and flavor; substitute with butter for a richer taste if not vegan.
  • ½ medium Onion, finely chopped Provides a base flavor, enhancing overall aroma.
  • 3 stalks Celery, finely chopped Contributes crunch and earthiness.
  • 3 Carrots, finely chopped Adds sweetness and color.
For the Soup
  • 5 cups Cabbage, chopped A key ingredient offering fiber and cleansing properties.
  • 4 cloves Garlic, minced Intensifies flavor, making the soup aromatic.
  • 3 tbsp Miso Paste Adds depth and umami; substitute with soy sauce if unavailable.
  • 6 cups Vegetable Broth The liquid base for the soup, enriching flavor.
For Seasoning
  • 1 tbsp Turmeric Offers anti-inflammatory benefits and vibrant color.
  • ½ tbsp Thyme Herbal notes that complement the soup's flavor profile.
  • ½ tbsp Oregano Herbal notes that complement the soup's flavor profile.
  • Black Pepper to taste; approx. ½ tsp adds a gentle heat.
  • ½-1 tsp Salt Seasoning to enhance flavor; adjust to taste.
  • ½ lemon Lemon Juice Brightens the dish with acidity.
For the Garnish
  • 1 cup Parsley, finely chopped Fresh herb garnish that enhances flavor; basil can be substituted.
For Protein
  • 1 can Chickpeas, drained Provides protein and texture.
  • ½ cup Dried Red Lentils Adds heartiness and protein; no soaking required.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of oil over medium heat. Add the finely chopped onion and minced garlic, stirring frequently for about 5 minutes until the mixture becomes aromatic and the onion is translucent.
  2. Stir in the finely chopped carrots and celery, allowing them to cook for another 5 minutes. Toss in the thyme, oregano, and a dash of black pepper.
  3. Add the cabbage to the pot, stirring to combine. Follow with the dried red lentils, and mix well.
  4. Pour in 6 cups of vegetable broth and the whisked miso paste mixture. Bring the mixture to a gentle simmer over medium-high heat.
  5. Reduce the heat and let the soup simmer uncovered for about 20-25 minutes.
  6. Once the lentils are cooked through, remove the pot from heat and squeeze the juice from half a lemon into the soup.
  7. Stir in the drained chickpeas and chopped parsley, reserving a bit for garnish.
  8. Ladle the soup into bowls, garnishing each with the reserved parsley. Serve hot.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 600IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3-4 days. This soup tastes better the next day.

Tried this recipe?

Let us know how it was!