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Moroccan Sweet Potato Soup

Moroccan Sweet Potato Soup: Comfort in Every Velvety Spoonful

Indulge in Moroccan Sweet Potato Soup, a delicious blend of creamy sweet potatoes and spices, perfect for cozy evenings.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Moroccan
Calories: 250

Ingredients
  

For the Soup
  • 4 medium sweet potatoes washed and pierced
  • 2 tablespoons olive oil or avocado oil
  • 1 cup onion finely chopped
  • 1 cup celery diced
  • 4 cloves garlic minced
  • 2 teaspoons cumin
  • 1 teaspoon smoked paprika or regular paprika
  • 1 teaspoon coriander
  • 1 teaspoon turmeric fresh if available
  • ½ teaspoon red pepper flakes adjust to taste
  • ½ teaspoon ground caraway seed optional
  • 1 pinch cinnamon
  • 4 cups vegetable stock or chicken broth
  • 1 can chickpeas drained
  • 1 tablespoon lemon juice or lime juice
  • to taste salt
  • to taste pepper
  • ¼ cup parsley fresh, for garnish

Equipment

  • Oven
  • Large pot
  • Immersion blender

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C). Wash and pierce the sweet potatoes with a fork. Place them on a lined baking sheet and roast for about 1 hour or until tender. Allow to cool slightly before handling.
  2. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add finely chopped onion, diced celery, and minced garlic. Sauté for about 5 minutes until the onions are translucent.
  3. Stir in the spices: 2 teaspoons of cumin, 1 teaspoon of smoked paprika, 1 teaspoon of coriander, and 1 teaspoon of turmeric. Add ½ teaspoon of red pepper flakes, ½ teaspoon of ground caraway seed, and a pinch of cinnamon. Cook for 1-2 minutes until fragrant.
  4. Pour in 4 cups of vegetable stock, 1 can of drained chickpeas, and the juice of 1 lemon. Bring to a gentle boil, stirring occasionally.
  5. Cut open the roasted sweet potatoes and scoop the flesh into the soup pot. Blend the soup until smooth and creamy using an immersion blender.
  6. Taste and season with salt and pepper. Serve hot, garnished with fresh parsley and roasted chickpeas.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 14000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

This soup can be made ahead and frozen. Store in airtight containers for up to 6 months.

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