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Peanut Butter Oatmeal Energy Bites

No-Bake Peanut Butter Oatmeal Energy Bites for Busy Days

Enjoy nutritious Peanut Butter Oatmeal Energy Bites, a quick and delicious snack ideal for busy days.
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Prep Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Peanut Butter Can substitute with almond or sunflower butter
  • 1/2 cup Honey Use maple syrup for vegan option
  • 2 cups Rolled Oats Quick or gluten-free oats can be used
For the Texture
  • 1 cup Shredded Coconut Use sweetened or unsweetened based on preference
  • 1/4 cup Chia Seeds Can substitute with flaxseeds
  • 1/4 cup Flaxseed Meal Omit if not available
For the Sweet Touch
  • 1/2 cup Chocolate Chips Use dairy-free for vegan option

Equipment

  • mixing bowl
  • Wooden Spoon
  • Tray
  • parchment paper
  • Airtight container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add peanut butter, honey, and rolled oats. Sprinkle in shredded coconut, chia seeds, and flaxseed meal. Stir until mixture is sticky and cohesive.
  2. Fold in chocolate chips or chunks until evenly distributed.
  3. Scoop out about a tablespoon of mixture and roll it into a ball, placing on a parchment-lined tray.
  4. Refrigerate for about 30 minutes to firm up.
  5. Transfer to an airtight container for storage; lasts up to 10 days in the fridge or 3 months in the freezer.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 75mgPotassium: 150mgFiber: 2gSugar: 6gCalcium: 2mgIron: 4mg

Notes

Mix well to prevent crumbling. Chill for easy handling and adjust ingredients for desired consistency.

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