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Nourishing Indian Overnight Oats

Nourishing Indian Overnight Oats for a Wholesome Breakfast Blast

Nourishing Indian Overnight Oats combine creamy oats with warming spices, perfect for a wholesome breakfast.
Prep Time 10 minutes
Refrigeration Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Indian
Calories: 320

Ingredients
  

Oats Base
  • 1 cup Rolled Oats Steel-cut oats can be used for extra chewiness, but soak longer.
  • 1 cup Milk Use dairy or plant-based options like almond or coconut.
  • 1/2 cup Yogurt Greek yogurt for protein boost, or plant-based for dairy-free.
  • 2 tablespoons Chia Seeds Can be omitted if you prefer a simpler oatmeal.
Sweetness and Spice
  • 1 tablespoon Honey Substitute with maple syrup for a vegan option.
  • 1/2 teaspoon Ground Cardamom Cinnamon can be swapped in for a different flavor twist.
  • 1/4 teaspoon Cinnamon Deepens sweetness and adds cozy flavor.
  • 1/4 teaspoon Turmeric Optional for those seeking a milder taste.
  • 1 teaspoon Ginger Fresh ginger can be used for a more intense flavor.
  • 1 pinch Salt Balances sweetness beautifully.
Toppings
  • 1/4 cup Chopped Nuts (Almonds/Cashews) Add satisfying crunch.
  • 1/4 cup Dried Mango or Raisins Feel free to swap in other dried fruits.

Equipment

  • Bowl or Jar
  • Spoon
  • refrigerator

Method
 

Preparation
  1. In a large bowl or jar, combine rolled oats, your choice of milk, and yogurt for a creamy base. Add chia seeds, followed by honey. Sprinkle in ground cardamom, cinnamon, turmeric, ginger, and a pinch of salt. Stir well until all ingredients are mixed.
  2. Cover the mixture and place it in the refrigerator. Allow it to chill for a minimum of 6 hours, ideally overnight.
  3. Stir the jar of oats the next morning, adding a splash of milk if too thick.
  4. Top with chopped nuts, dried mango, or raisins.
  5. Drizzle with more honey and sprinkle cinnamon for added flavor before serving.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 50gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 12gVitamin A: 300IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Let the oats soak overnight for best flavor absorption. Add nuts just before serving to maintain crunch.

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