Olive Oil Poached Salmon with Fresh Herb Vinaigrette Magic

Olive Oil Poached Salmon is a healthy, tender dish paired with herby vinaigrette, perfect for a light lunch or elegant dinner.

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Prep Time 15

Cook Time 45

Cooling Time 5

Total Time 1 5

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 360

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 fillets Salmon Use fresh or high-quality frozen fillets for the best texture.
1/2 cup Extra-Virgin Olive Oil Essential for poaching; provides a rich, buttery flavor.

For the Vinaigrette

1 small Shallot Adds a subtle onion flavor; substitute with green onions for a milder taste.
2 tablespoons White Wine Vinegar Balances the richness of the salmon; apple cider vinegar is a good alternative.
1/4 cup Fresh Italian Parsley Brightens the vinaigrette; feel free to substitute with any fresh herb you enjoy.
2 tablespoons Fresh Chervil Offers a delicate anise flavor; if missing, just use more parsley.
2 tablespoons Fresh Chives Provide a mild onion taste; you can easily swap them with green onions.
2 tablespoons Fresh Basil Adds aromatic sweetness; replace with arugula if you're looking for a peppery kick.
2 tablespoons Fresh Tarragon Contributes a unique aroma; if unavailable, use parsley instead.
to taste Kosher Salt
to taste Black Pepper

Equipment

Oven
baking sheet
parchment paper
mixing bowl
Fork

Method

Cooking Instructions

Preheat your oven to a gentle 225°F (107°C). Line a baking sheet with parchment paper for easy cleanup.
Place the salmon fillet on the lined baking sheet, skin-side down. Drizzle approximately a tablespoon of extra-virgin olive oil over the top and season with kosher salt.
Slide the baking sheet into your preheated oven and let the salmon cook slowly for 40 to 45 minutes.
Once the salmon is finished cooking, let it cool for a few minutes before flaking into large chunks.
Combine diced shallot, white wine vinegar, and chopped fresh herbs in a bowl. Add a splash of extra-virgin olive oil and mix well.
Spoon the herby vinaigrette over the flaked salmon and serve with your favorite sides.

Nutrition

Serving: 1mealCalories: 360kcalCarbohydrates: 2gProtein: 34gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 180mgPotassium: 800mgVitamin A: 700IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Watch the oven temperature closely to maintain moisture. Allow the vinaigrette to sit for 15 minutes for enhanced flavor. Pair with roasted vegetables or salad for a satisfying meal.

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