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One Pan Greek Vegetables

One Pan Greek Vegetables: Flavorful Feast in Minutes

One Pan Greek Vegetables is a vibrant dish showcasing roasted vegetables with Mediterranean flavors, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetable Medley
  • 2 cups Cherry Tomatoes Adds sweetness and juiciness; substitute with regular tomatoes if necessary.
  • 2 medium Zucchini Provides a tender, slightly sweet base; can be swapped with yellow squash or bell peppers.
  • 1 large Red Onion Offers sharpness and depth; use yellow onions as an alternative.
  • 1 cup Kalamata Olives Introduces briny flavor; substitute with capers if desired.
For the Flavor Boost
  • 1 cup Feta Cheese Adds richness and creaminess; leave out for a vegan option.
  • 3 cloves Garlic Fresh minced is preferred, but powdered can work in a pinch.
  • 4 tablespoons Olive Oil Essential for roasting and flavor depth; no substitutes suggested.
  • 2 teaspoons Oregano Provides classic Mediterranean flavors; dried oregano is ideal.
  • to taste Salt Season according to taste.
  • to taste Pepper Season according to taste.

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • Spatula

Method
 

Step‑by‑Step Instructions for One Pan Greek Vegetables
  1. Preheat your oven to 425°F (220°C).
  2. Wash and chop the cherry tomatoes, zucchini, and red onion into roughly 1-inch chunks.
  3. In your bowl of chopped vegetables, drizzle in olive oil along with minced garlic, oregano, salt, and pepper. Toss everything together.
  4. Transfer the mixed vegetables to a large baking sheet, spreading them out in a single layer.
  5. Place the baking sheet in your preheated oven and roast the vegetables for about 30 minutes, stirring halfway through.
  6. Once the vegetables are roasted, sprinkle crumbled feta cheese over them.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 5gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 25mgSodium: 400mgPotassium: 350mgFiber: 3gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

Customize with seasonal vegetables or different cheeses. Store leftovers in an airtight container for up to 5 days.

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