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Peanut Butter Banana Bars

Peanut Butter Banana Bars: A Quick Healthy Snack Delight

These Peanut Butter Banana Bars are a quick and healthy snack made with just four ingredients, perfect for busy days.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 55 minutes
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 3 medium Ripe Bananas Use super ripe bananas with brown spots for sweetness.
  • 1 cup Natural Peanut Butter Almond butter can be used for a nut-free option.
  • 2 cups Instant or Quick Cooking Oats Do not use steel-cut oats.
  • 1/2 cup Chocolate Chips Optional, can substitute with nuts or dried fruits.
Optional Enhancements
  • 1 teaspoon Vanilla Extract Enhances flavor.
  • 1/4 teaspoon Salt Can be omitted if desired.
  • 1 teaspoon Baking Powder Leave out if sticking to four ingredients.

Equipment

  • Oven
  • mixing bowl
  • Loaf Pan
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a 9x5 loaf pan.
  2. Mash the ripe bananas in a large mixing bowl until nearly smooth.
  3. Mix in the natural peanut butter and vanilla extract, stirring until smooth.
  4. Fold in the oats, salt, and baking powder until combined.
  5. Gently fold in the chocolate chips.
  6. Pour the batter into the prepared pan and smooth the top.
  7. Bake for 25-30 minutes until edges are golden and a knife comes out clean.
  8. Allow to cool in the pan for 10-15 minutes, then slice into bars.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 5gVitamin C: 3mgCalcium: 20mgIron: 0.5mg

Notes

Store in an airtight container for up to 3-4 days at room temperature, or refrigerate for up to a week. Freeze individual bars for up to 3 months.

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