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Protein Cinnamon Roll Mug Cake

Protein Cinnamon Roll Mug Cake – Your Quick Guilt-Free Treat

Savor the Protein Cinnamon Roll Mug Cake, a quick, guilt-free treat packed with protein, ready in under ten minutes.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 1 mug cake
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cake
  • 2 tablespoons vanilla or unflavored protein powder Choose your favorite brand for taste.
  • 2 tablespoons oat flour or almond flour Use gluten-free oat flour for a gluten-free option.
  • 1/2 teaspoon baking powder Leavening agent for fluffiness.
  • 1/2 teaspoon ground cinnamon Warm, comforting spice flavor.
  • a pinch salt Enhances overall flavor.
  • 1 large egg Binds ingredients and helps cake rise.
  • 3 tablespoons unsweetened almond milk (or milk of choice) Provides moisture.
  • 1 tablespoon maple syrup or honey Can use stevia for reduced sugar.
  • 1/4 teaspoon vanilla extract Enhances flavor profile.
  • 1 tablespoon coconut oil (or melted butter) Adds richness to cake.
For the Cinnamon Swirl
  • 1 tablespoon brown sugar (or coconut sugar) Infuses sweetness.
  • 1/2 teaspoon ground cinnamon Adds mouthwatering cinnamon flavor.
For the Frosting
  • 2 tablespoons Greek yogurt Can be swapped with dairy-free yogurt.
  • 1 tablespoon cream cheese (softened) Use plant-based for dairy-free.

Equipment

  • microwave-safe mug
  • mixing bowl
  • Fork

Method
 

Step-by-Step Instructions
  1. In a microwave-safe mug, mix together the protein powder, oat/almond flour, baking powder, ground cinnamon, and salt. Stir until blended.
  2. Add the egg, almond milk, maple syrup, and vanilla extract. Mix until smooth and free of lumps.
  3. In a separate bowl, mix coconut oil, brown sugar, and ground cinnamon until smooth to create the cinnamon swirl.
  4. Drop spoonfuls of the cinnamon mixture on top of the batter and swirl gently.
  5. Microwave the mug on high for about 60 to 90 seconds until the cake is set and slightly puffed.
  6. Combine Greek yogurt, cream cheese, and maple syrup in a bowl to make the frosting.
  7. Frost the warm mug cake, allowing the frosting to melt into the cinnamon swirls.

Nutrition

Serving: 1mug cakeCalories: 320kcalCarbohydrates: 30gProtein: 20gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 186mgSodium: 300mgPotassium: 350mgFiber: 4gSugar: 10gVitamin A: 500IUCalcium: 300mgIron: 2mg

Notes

Keep an eye on the mug cake while it cooks, as microwaves can vary in power. Enjoy fresh for the best flavor and texture.

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