Go Back
–+ servings
Pumpkin Whipped Cottage Cheese

Pumpkin Whipped Cottage Cheese: Creamy Fall Breakfast Delight

Pumpkin Whipped Cottage Cheese is a creamy, high-protein breakfast perfect for autumn mornings.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup full-fat cottage cheese provides a creamy base and protein
  • 1/2 cup canned pumpkin puree adds fiber and cozy fall flavor
  • 2 tablespoons maple syrup adds sweetness
For Flavor
  • 1/2 teaspoon pumpkin pie spice enhances the festive fall flavor
  • 1/2 teaspoon cinnamon complements the pumpkin nicely
  • 1/2 teaspoon vanilla extract adds warmth and depth
  • 1 pinch salt balances the sweetness

Equipment

  • blender
  • Spatula

Method
 

Step-by-Step Instructions
  1. Start by scooping 1 cup of full-fat cottage cheese into a blender or food processor.
  2. Next, add 1/2 cup of canned pumpkin puree, 2 tablespoons of maple syrup, 1/2 teaspoon of vanilla extract, 1/2 teaspoon of pumpkin pie spice, 1/2 teaspoon of cinnamon, and a pinch of salt to the blender.
  3. Cover the blender and mix on high speed for about 30 to 60 seconds, or until the mixture is completely smooth and creamy.
  4. Once your Pumpkin Whipped Cottage Cheese is creamy and well-blended, pour it into your favorite bowl and add toppings.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 20gProtein: 15gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 15mgSodium: 220mgPotassium: 300mgFiber: 2gSugar: 8gVitamin A: 3000IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Stir before serving for extra creaminess. For dairy-free, use a plant-based cottage cheese alternative.

Tried this recipe?

Let us know how it was!