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Roasted Chickpea Gyros

Roasted Chickpea Gyros: Crispy, Satisfying Plant-Based Delight

Roasted Chickpea Gyros are a crispy, protein-packed meal perfect for busy weeknights, served in soft pita with fresh veggies and creamy tzatziki.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 gyros
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpeas
  • 1 can Chickpeas drained and rinsed
  • 2 tablespoons Olive oil or avocado oil
  • 1 teaspoon Paprika smoked paprika for depth
  • 1 teaspoon Ground black pepper
  • 1/4 teaspoon Cayenne pepper optional
  • 1 teaspoon Salt to taste
For the Wrap
  • 4 pieces Pita flatbreads gluten-free if needed
  • 1 cup Tzatziki store-bought or homemade
For the Veggies
  • 1 medium Red onion thinly sliced
  • 2 cups Lettuce leaves or mixed greens
  • 1 medium Tomato diced

Equipment

  • baking sheet
  • medium bowl
  • kitchen towel

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (204°C). Rinse chickpeas under cold water, spread on a towel to dry.
  2. In a bowl, combine dried chickpeas with olive oil, paprika, black pepper, cayenne, and salt. Toss until coated.
  3. Spread chickpeas on a greased baking sheet. Roast for about 20 minutes, stirring halfway through.
  4. Assemble your gyros by spreading tzatziki on a pita, adding roasted chickpeas, and topping with veggies.
  5. Wrap the pita around the filling and serve immediately.

Nutrition

Serving: 1gyroCalories: 320kcalCarbohydrates: 45gProtein: 14gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 450mgPotassium: 400mgFiber: 10gSugar: 2gVitamin A: 1200IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Ensure chickpeas are dry for crispiness. Customize veggies and sauces as desired. Store leftovers in an airtight container for up to 3 days.

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