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Roasted Red Pepper Salad

Roasted Red Pepper Salad Loaded with Crispy Chickpeas and Quinoa

This Roasted Red Pepper Salad is a vibrant mix of crispy chickpeas and quinoa, packed with nutrition and flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad Base
  • ¾ cup quinoa Rinse quinoa before cooking to remove saponins.
  • cups water
  • 1 can chickpeas Drained and rinsed; substitute with white beans if desired.
  • 2 large red peppers Any bell pepper can work beautifully.
  • 1 medium onion Red onion can be swapped with yellow or shallots.
For the Dressing
  • ¼ cup olive oil Avocado oil is a great alternative.
  • 2 tablespoons lemon juice Lime juice can be used for a fresh twist.
  • 1 tablespoon honey Consider maple syrup for a vegan option.
For Freshness
  • ¼ cup fresh dill Substitute with cilantro if preferred.
  • ¼ cup fresh parsley
For Creaminess
  • ½ cup feta cheese Omit for vegan; use vegan feta or nutritional yeast.

Equipment

  • Medium saucepan
  • Large sheet pan
  • Small jar or bowl

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water to remove any bitter saponins. In a medium saucepan, combine the rinsed quinoa with 1½ cups of water and a pinch of salt. Bring to a boil, reduce heat to low, cover, and simmer for 10-12 minutes until water is absorbed. Let it steam covered for an additional 10 minutes.
  2. Preheat your oven to 400°F (200°C). On a large sheet pan, arrange roughly chopped red peppers, sliced onion, and drained chickpeas. Drizzle with olive oil and sprinkle with salt.
  3. Roast the vegetables and chickpeas for about 25-30 minutes until charred and crispy, stirring halfway through.
  4. In a small jar or bowl, prepare the dressing by combining fresh lemon juice, honey, and a pinch of salt. Whisk well until fully combined.
  5. In a large mixing bowl, combine cooked quinoa with the roasted vegetables and chickpeas. Add chopped fresh dill and parsley, drizzle in half of the prepared dressing, and toss gently to combine.
  6. Serve warm or allow to cool and enjoy chilled. Store leftovers in a sealed container in the refrigerator for up to 3 days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 200mgPotassium: 600mgFiber: 20gSugar: 5gVitamin A: 2700IUVitamin C: 100mgCalcium: 100mgIron: 3mg

Notes

Ensure chickpeas are completely dry before roasting for the best crunch. Adjust sweetness in dressing to taste.

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